Sentire pilates

Our Sentiré Pilates Bar is serving refreshing summer drinks designed to keep you feeling fresh long after class.

Which one are you trying first? 🍋🥒🍓

Pilates and physiotherapy are more connected than many people realize.

Both focus on improving movement, building strength, and supporting long-term wellbeing. While physiotherapy helps address pain and movement limitations, Pilates helps maintain and build on that progress through mindful, controlled movement.

Together, they create a strong foundation for a healthier, stronger body. ✨

Back pain isn’t always about a weak back, it’s often about how your whole body moves. 💛

Pilates helps improve posture, strengthen deep core muscles, and increase mobility, reducing unnecessary strain on the spine.

Ever wondered why stress can affect your digestion? 👀

Or why poor gut health can sometimes show up as low energy, brain fog, skin issues or disrupted sleep?

Your gut does far more than digest food. It’s home to trillions of microorganisms that play an important role in many aspects of your health, including how you think, feel and function every day.

That’s why we’re hosting an evening with to explore the fascinating connection between gut health and overall wellbeing.

Expect evidence-based insights, practical takeaways and plenty of opportunities to ask questions.

📅 3rd July
🕠 5:30 PM – 7:00 PM

Support your health from within. DM us to reserve your place. 💌

Ever wondered what the springs on the Reformer actually do? 💛

Each spring changes the resistance, support, and challenge of an exercise and understanding them can completely change how you move. Let’s break it down.