PerformancePro
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Established in 2013. PerformancePro delivers science-led personal training for high-performing professionals and organisations.
Every individual receives one-to-one coaching guided by physiological testing, expert programming and integrated
rehabilitation It’s never been easier to train with PerformancePro. Your own world class personal trainer and tailored personal fitness programme is just a click away. Choose from PerformancePro’s in person, online or hybrid personal training services. Wherever you are and whatever your
On holiday… but not off track.
A change of place does not have to mean losing momentum. You do not need a full gym or perfect conditions to keep moving. A short, simple session still counts. Consistency is what keeps progress going.
Take action now! Head to the link in our bio and book your free consultation.
Some doors just lead somewhere better.✨
What do you think? split squat or squat ⁉️
The right answer depends on you!
For single-leg strength and stability, split squats can be a great option. For more overall body strength, squats are often the stronger choice.
Train with purpose💪🏻
Deadlifts = stronger grip💪
Grip strength says more about your health than you might think 💪 Check out the articles on our website to find out why.
12/03/2026
Six weeks to marathon day? This is where smart runners shift from grinding harder to training smarter. Protect the fitness you’ve built with five science-backed strategies—from strength work to fueling and recovery—so you reach the start line healthy, confident, and ready to run your strongest 26.2 yet
https://performancepro.fitness/your-final-6-week-marathon-countdown-5-science-backed-moves-to-stay-injury-free-and-run-your-strongest-race/
Holy leg press
Fitzrovia’s original strength and performance gym
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Website
Address
33 Great Titchfield Street
London
W1W7PA
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |