12 Rounds Boxing

One of the reasons boxing is so effective in getting you in peak shape and fitness is the fact it’s easy to get consistent with it.
Boxing truly is the most enjoyable way to get in shape. Because you enjoy it, you’ll find you can’t wait for your next session. You will actually WANT to train more.
You get consistent - you get results - win/win 😊

Ready to start your journey? Book a taster session and find out for yourself how much fun it is to punch.

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motivating us today with her toned arms and shoulders

Need more Confidence?

Most people get it back to front. They say to themselves ‘when I’m more confident, then I’ll do all the things’
I’ll start boxing, I’ll apply for that job, I’ll ask that person out’……

It doesn’t work that way though. Confidence - comes from the DOING
The more you do the thing, the more the confidence builds.

Just like boxing, it’s a skill you get better at with practice.

But you have to start, even when it feels scary.

we are here to help you become the most confident version of yourself.

So get started now. Join us for a taster session and let’s start the journey together.

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🥊🎥🎬🍿Gear up for an Unforgettable Screening at 12 Rounds Boxing Club!

Catch the Thrilling Showdown: 𝐅𝐔𝐑𝐘 𝐕𝐒 𝐔𝐒𝐘𝐊on the Big Screen.

Immerse yourself in the heart-pounding action as two boxing legends go head-to-head. Join us for an adrenaline-fueled evening, surrounded by fellow fight enthusiasts. Feel the energy, hear the cheers, and witness every blow in larger-than-life glory.

Don't miss this epic screening event that will keep you on the edge of your seat.

Secure your spot now and be part of the electrifying atmosphere!

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Martin's journey from surgery and chemotherapy to peak fitness at 62 is a testament to the incredible power of determination and support.

Join our supportive community today and let's conquer your fitness goals together! 🥊

Unleash Your Inner Fighter! Join our 4-week Intensive Boxing Basics Course starting October 2nd. Master the Fundamentals, Improve Technique, and Boost Confidence. 3 x Weekly Sessions, Handwraps Included. Don't miss out on this knockout opportunity!

Enroll now for only £160!

A champion's mindset is the key to conquering any challenge, in the ring or in life. With the right mindset, there are no limits to what you can achieve.

Ready to take on the challenge? Our 10-week Fight School starts in just over a week (the 19th of September!).

We’re down to the last 6 spots! Don't miss out on the chance to transform your fitness and boxing skills with our expert coaching team. 🥊🏆

Secure your place today (link in bio)!

Time to reclaim your fitness routine?

When it comes to reigniting your fitness routine after the summer, boxing emerges as a standout choice. Not only does it offer an effective full-body workout, but it also brings a plethora of additional benefits that make it a holistic fitness option.

Boxing helps you build strength, endurance, and confidence as you challenge yourself physically and mentally. It’s not just a workout – it’s an opportunity to learn a valuable skill that can empower you in various aspects of life.

Beyond the physical gains, boxing is a stress-busting powerhouse that improves your overall well-being. What’s more, stepping into 12 Rounds opens doors to a vibrant community where you can make new
friends and experience the camaraderie of a supportive fitness family.

So, lace up those trainers, wrap those hand wraps, grab your gym bag, and take the first step toward
a fitter, healthier you this September.

Your body and mind will thank you!

ps. just 5 spaces left on our September Fundamentals programme starting next week.

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Thanks so much mentioning us in your recent blog post ! Your kind words really do mean so much 😁 here’s what they had to say:

This centre of excellence is right opposite Clapham Junction. It is split over two floors, with a ring on each and boasts a huge first floor studio, with high ceilings. There is a large reception area where folks gather before or after class and you can see through a glass partition into the substantial space, equipped with a full-size ring, plenty of top-quality bags, with generous floor space given over to warm-ups, warm-downs, shadow boxing and cardio exercises in between rounds of punching. There is a lovely atmosphere here, it is very welcoming to all levels, ages and backgrounds and there is no need for over-stylised features or modern finishes to convince you they’re anything other than “real boxing for real people”. The wooden parquet flooring throughout the first floor evokes a sense of heritage and authenticity. Whether it’s training for fun and fitness, for a fight or wanting to be part of something social, 12-Rounds offers a variety of classes and courses that cater to it all. The owner Kat is almost always around and she loves bringing the joy of boxing to the uninitiated, empowering women and ensuring everyone is welcome. The quality of teaching and the upful energy of the teachers is very noticeable. There’s no mistake that this place takes great pride in delivering something authentic and excellent.

Thank you for the kind words, Sam, and thank you for being an integral part of our gym community. 6 years of dedication to the art of boxing!

Another fantastic Tech Sparring class last night! 🥊

Join us every Thursday and Saturday to step into the ring and sharpen your skills.

It's not just a workout, it's a journey towards mastering the art of boxing! 💪