exercisingwitheleanor

The perfect *summer in the city* uniform 💅🏻

Head to toe in as always! The summer sale is currently ongoing - items from £10.79 with code ELEANOR at checkout girls 🪩✨ Ad

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PSA Anyone can be photogenic if they take enough photos and only post the aesthetic ones :)

A reminder I needed after a low mood / anxious head last week, so thought I’d share with you all too 🫶🏼🫶🏼 Let’s comparing ourselves to what we see online girls - people share their 1% and that’s not real life!!

realbodies selflove outtakes

You know when you read something and it’s like everything shifts in your mind? Like a lightbulb moment?! 💡 Well these quotes and ideas I read recently gave me that EXACT feeling so I just had to share 🌟

Swipe to read some things that will literally shift and reframe your mindset ➡️ PS Save or screenshot so you don’t forget these reminders on a down day # #

quotes reframe selflove bodyimage skinnytok edrecovery growth mindset

Tiny acts of kindness you can show yourself and others - in honour of ✨ The theme of this year’s campaign is ACTION so I’ve partnered with to share some Small Acts that have a BIG IMPACT on yours and others’ mental health ❤️‍🩹

Which one(s) are you going to try this week? Tell us a little act of kindness you’re committing to in the comments - and tag a friend to inspire them too 🧠🩷

This is not an AD (I’m not being paid or gifted anything to share this info) but I know so many of us struggle silently, without realising what help is on offer to us. So you can check out Counterpoise therapists and get 10% off with my code ELEANOR10 (not a commission code for me - purely a discount code for you) because I think getting proper help should be affordable and accessible for all 🥰

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Part 2 of rating 🚩 RED FLAG QUOTES 🚩 I hate as a fitness coach + trainee psychologist… But be warned, they get juicier (worse) with every swipe!

The last two are in my all time top hated 👀 I can’t believe how many times us girls hear that last one - not to mention how untrue it is!

Any quotes you disagree with - or ones I need to add to this list? Tell me in the comments ⬇️

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quotes selflove fitness coach

Give yourself some grace. You’re not supposed to be “perfect” all the time - you’re human 🤍 What you see online is rarely the whole picture - rather merely a carefully curated image that makes you think something is true 100% of the time (when it’s more like 1% of the time!)

And yes I will post about this for as long as I create content because I want you to FEEL GOOD about yourself after scrolling, rather than compare yourself to something that isn’t even real!

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As I’ve got older, I’ve realised just how curated every single photo we see is: advertising, marketing, magazine covers, model photoshoots and so on… Everything is so carefully curated and edited to make us think it’s real - when it’s not!

Angles and lighting make a HUGE difference to an image, so I share these outtakes posts to remind you all of that. Let’s stop comparing ourselves to photos that aren’t even real ❤️‍🩹

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