Life Lessons

Life Lessons’ Lifestyle Lab at The Fore will host daily workshops to assist and support you to manage the everyday stresses of modern life.

Topics will include ‘Tired But Wired’ – how to switch off and aide sleep, ‘Tapping For Toxic Stress’ and a ‘Breathpod’ workshop by Stuart Sanderman. The theme at the Lifestyle Lab is to showcase brands with innovative technology and groundbreaking science with mini-taster experiences and one-to-one consultations.

Come and chill out in the cafe space, grab a Life Lessons smoothie and explore some of the latest in lifestyle tech.

** Book your tickets now at www.lifelessonsfestival.com **

Make time this Monday evening to 'discover' all the amazing talks on our Discovery stage on day 2 of Life Lessons Festival as BecomingX takes over the Saturday line-up.

Get ready to feel inspired and to feel like anything is possible no matter what challenges you face, as BeomingX founder Paul Gurney interviews some of the most inspirational people in the world.

Paul's first guest is Patrick Hutchinson, who shares how he became known globally in 2020 as he rescued an anti-BLM protestor in London at 10.15 – 11.05am.

Hear Dr Sabrina Cohen-Hatton's powerful message that circumstances don't define you at 11.30 – 12.20pm.

Join Olympic gold medallists Kate & Helen Richardson-Walsh as they share their journey and their expertise on how to be the best version of yourself at 12.45 – 1.35pm.

Hear how Nigel Vardy became a record breaking mountaineer after getting caught at -60 degrees and losing his finger, toe and nose to frostbite at 2 – 2.50pm.

Best teacher in the world, Andria Zafirakou will share her learnings from 17 years in the classroom at 4.30 - 5.20pm

Triple amputee and four times Invictus gold medallist Mark Omrod MBE shares his incredible story to prove anything is possible with the right mindset at 5.45-6.35pm.

Closing the day, James Brett shares his journey to becoming the founder of Plant for Peace at 7 -7.50pm.

** What are you waiting for? Get your tickets now at www.lifelessonsfestival.com **

If the home is where the heart is, the sofa's the heartbeat.

It’s the place we feel most at home, a haven from the outside world, where everything becomes manageable from the moment we flop.

It’s our basecamp for everything that the world throws at us.

So it needs to be, well, Snug.

Being Snug sets you free from life’s constraints.

It’s about pure, perfect cosiness that nudges the reset button and gets you back to neutral. It creates a space to grow, to be creative and to just be as you are.

Where is your Snug Space?

** Tickets for Life Lessons Festival on sale now at www.lifelessonsfestival.com **

Check out our masterclasses on day 2 of Life Lessons Festival with topics to address money matters, nutrition, skin, style, and so much more.

Join Times Money Mentor Georgie Frost at 11 -11.40am.

Ian Marber tells as the truth about supplements and the five things we need to know at 12 -12.40pm.

Time to get our glow back with Madeleine Shaw at 1-1.40pm.

Join Dija Ayodele for a skin clinic at 2.00 -2.40pm.

Learn how to leave your psychopath with Maddy Anholt at 3-3.40pm.

Hope Virgo shares how now all body image issues aren't visible at 4-4.40pm.

Then join Kat Farmer who is on a mission to help you find your style at 5 -5.40pm.

Finally, Andrea Balboni teaches us how to survive intimacy at 6-6.40pm.

** Tickets on sale now at www.lifelessonsfestival.com **

Make this Sunday evening a 'Self Care Sunday'.

Slowing it down, making time for self rituals allows you time to reset before the busy week ahead.

Knowing when to take a moment to yourself is our Sunday life lessons.

You matter, put your feet up, read a book, soak in the bath, call a friend, cook good food, and belly laugh...

One life, live it well.

** Tickets for Life Lessons Festival on sale now at www.lifelessonsfestival.com **

Planet Mark is an internationally recognised sustainability certification that builds an empowered community of like-minded individuals.

It’s awarded to businesses, properties and developments that are committed to reducing their carbon emissions.

Planet Mark helps organisations across all sectors to reduce their carbon footprint annually and communicate their progress with confidence, transparency and enthusiasm.

We welcome Planet Mark to our stages to educate both us, and our Life Lessons Festival visitors on how to reduce our carbon emissions and bust the jargon surrounding this hot topic.

** Get your tickets now at www.lifelessonsfestival.com **

This Sunday morning we share some wisdom from Emilie Bellet, founder of , who will be joining us at Life Lessons to help us become 'financially savvy'.

To help with worries about the impending recession Emilie believes it the small changes that make the biggest difference to your mindset.

She suggests 'try to work on thinking of money as a tool- not something that is either good or bad. It will help change your feelings about saving and spending. This will also help you stay focused on the outcome of your actions.'

Want to hear more?

** Book your tickets now at www.lifelessonsfestival.com **

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Check out our In Good Company Stage line-up for day two of Life Lessons Festival.

We start by looking at 'The Self-Care Movement' with Adrienne Herbert, Roger Frampton, Stuart Sandeman hosted by Harry Jameson at 10-10.50am.

Next, Dr Alex George, Matthew Syed and Suzi Godson, will discuss 'Parenting in the Age of Anxiety hosted by Rosie Kinchen at 11.20 – 12.10am.

Patrick Hutchinson, Professor Nicola Rollock, Ryan Calais Cameron examine 'The Racial Code' hosted by Jordan Jarrett-Bryan at 12.40 – 1.30pm. '

'Trying' with Emma Barnett hosted by Helen Rumbelow is at 2-2.50pm.

'Get Changed, Rediscover Yourself through Beauty and Style' with Dija Ayodele, Kat Farmer hosted by Sarah Jossel follows at 3.20 – 4.10pm.

Whilst, 'Uncoupled Living' with Radhika Sanghani, Gemma Askham hosted by Daisy Buchannan is at 4.40 – 5.30pm.

Raven Smith, and Suzi Ruffell look at how to 'Ditch Shame, Find Peace' hosted by Chris Sweeney at 6-6.50pm.

Finally, 'Going Out with Daisy Buchanan and Friends' closes the night with Chris Sweeney and Natalie Lee joining Daisy for a light hearted look at flirting, dating and s*x at 7.20 – 8.10pm.

** Get your tickets now at www.lifelessonsfestival.com **

Feeling round shoulders, aching back, tired?

All of these can be a result of a week hunched over your desk at work and take a bit of a shine off your weekend plans.

Take some inspiration from one our amazing speakers as he shares his two favourite shoulder stretches.

Roger suggests 'starting with just a stick or dumbbell and build it up with extra weight' to get really a good stretch.


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Welcome to our official Life Lessons sponsor

They are on a quest to help regenerate our environment, reducing the world’s intensively farmed meat consumption by making accessible and nutritionally rich plant-based meat alternatives made from pea protein.

On average, its products use 90% less land and 70-80% less water than their meat counterparts and contribute to biodiversity.

To find out more check out

We've teased you with details of our Sensory Slowdown; a multi-sensory experience and now you can taste the colour too.

We've teamed up with the incredible team at Supernacular who are experts in the future of flavour.

They've collaborated with our leading neuroscientist Ari Peralta, and nutritional experts, to create 4 beautiful cocktails inspired by our circadian suns.

With thanks to our partners, discover your chronotype and then actually taste it in our Bar & Terrace at Life Lessons Festival this September.

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As the working week draws to a close why not look forward to Life Lessons Festival and all we have in store for you.

Check out our Main Stage line-up on day two of the festival.

We kick off with some 'Food For Thought' as Ella Mills shares her life lessons at 10.30 – 11.20am hosted by Hannah Evans.

Next, PT James Smith hosted by Harry Jameson shares his no-nonsense wisdom at 12-12.50pm.

Jay Blades MBE believes the greatest repair job he has ever done has been on himself, listen to his life lessons on 'Repairing Me' hosted by Aasmah Mir at 1.30 – 2.20pm.

Dan Snow and Lady Edwina Grovesnor appear in a special edition of Relative Values Live, again hosted by Aasmah Mir at 3-3.50pm. ⁠
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Whilst supermodel and businessman, David Gandy is hosted by Sarah Jossel is on at 6-6.50pm. ⁠
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Finally, we have the iconic Paloma Faith closing the Saturday night line-up at 7.30-8.20pm.

**Buy your tickets now at www.lifelessonsfestival.com **