Body In Sync

Our first Intensive Reformer course at Body In Sync

Over the last two weeks, we’ve enjoyed a very special milestone: our first STOTT PILATES® Intensive Reformer course at Body In Sync—10 days and 50 hours of learning, movement and teaching practice.

We all have to start somewhere. Just as our students are beginning their journey towards becoming instructors, Body In Sync is beginning a new chapter as a STOTT PILATES® Academy Partner. Our first intake may be small, but the growth has been considerable. It’s been wonderful to see how far our students have come since their first day, and I look forward to supporting their continued development.

We began with the Biomechanical Principles, establishing a solid foundation before exploring the Essential repertoire and building students’ confidence in teaching.

Alongside the exercises, we revisited anatomy, anatomical terminology and the relationships between muscles, bones and movement. This brought us into postural assessment, exploring global and segmental alignment and using those observations to develop programmes tailored to the individual.

We then progressed to the Intermediate repertoire, adding greater challenges in coordination, strength, balance and endurance while continuing to develop teaching skills.

We also explored group programming: how to create a balanced class, offer appropriate modifications and support people with different abilities and needs. My aim is for every person to feel included and gain something meaningful from their practice.

As the course drew to a close, we focused on exam preparation and the next steps in students’ training. But the learning doesn’t end here. Further mentoring, guided practice and opportunities to work together will help students consolidate their knowledge and grow in confidence as they prepare for their examinations.

Thank you to our first students for your curiosity, commitment and enthusiasm. It has been a pleasure to share this journey with you, and I look forward to welcoming more future instructors to Body In Sync.

Until then, keep practising, stay curious and enjoy the learning.

Thank you

One of the highlights of my birthday celebrations was buying Sir Paul Smith’s book and having it signed by Sir Paul himself — with the bonus of a little “birthday bunny” 🐰

Thank you, What a lovely birthday memory! 🙏🏼

Ready to take the next step in your Pilates journey?

I’m Rob Izatt, STOTT PILATES® Lead Instructor Trainer, and I’m looking forward to welcoming our next group of Intensive Reformer students to Body In Sync this September.

This comprehensive course will help you develop the knowledge, confidence and practical teaching skills needed to guide everyBODY with purpose and precision.

📅 Begins Monday 21 September
📍 Body In Sync, Greenwich, London SE8 3GG
✨ Limited spaces available

Join our supportive learning community and begin your journey towards becoming a STOTT PILATES® Reformer Instructor.

Flexible payment plans are available to help make your training more accessible.
Send us a direct message to learn more, discuss payment options, reserve your place or visit bodyinsync.london

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🎓 Congratulations to our newest STOTT PILATES® Intensive Reformer graduates!

Their 10-day journey began with the Foundational Biomechanical Principles—grounded in exercise science and spinal rehabilitation—before progressing through the Essential Reformer repertoire.

Through Postural Analysis, they learned to consider each client’s history, recognise individual movement patterns and build safe, effective and truly bespoke programs.

The Intermediate repertoire followed, further challenging endurance, stamina, coordination, balance and control.

They completed their training by confidently teaching a group of five—integrating the Essential and Intermediate repertoire while providing thoughtful modifications to support everyBODY.

Ten days of learning, practising, questioning and growing. We are incredibly proud of everything you have achieved and look forward to seeing where your STOTT PILATES journey takes you next.

Congratulations—you did it! 👏✨

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What an incredible few days. 🌎✨

Bringing the global STOTT PILATES® community together has been a wonderful reminder of just how much we have achieved—and how much more there is still to come.

There is something very special about reconnecting with colleagues, friends and partners from around the world. Sharing experiences, exchanging ideas, learning from one another and, most importantly, being reminded of the passion that connects us all.

After so many years of teaching, returning home soon feeling just as curious, inspired and excited about the future as ever.

The next chapter is about continuing to build: educating new teachers, inspiring the next generation of instructors and Instructor Trainers, sharing knowledge, and helping our movement community continue to grow.

I’m incredibly excited to bring that renewed energy back to Body In Sync as we begin our own new chapter as a STOTT PILATES® Academy Partner and prepare to welcome our first generation of Intensive Reformer students this September.

Here’s to continuing to learn, continuing to teach, and continuing to inspire one another.

The learning never stops. And neither does the journey. 💙

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Have you ever thought about becoming a Pilates instructor, or taking your teaching to the next level?

This September, Body In Sync is proud to welcome our first STOTT PILATES® Intensive Reformer Instructor Training in our beautiful riverside studio in Greenwich, London.

Choose the course format that suits you:

📅 Weekday Intensive
21–25 September & 28 September–2 October 2026
🕚 11:15am–5:15pm

or

📅 Weekend Intensive
10–11 October • 16–18 October • 23–25 October • 31 October–1 November 2026
🕧 Fridays: 12:00pm–6:00pm
🕧 Saturdays & Sundays: 12:30pm–6:30pm

You’ll receive expert instruction, hands-on mentoring, and a supportive learning environment designed to help you become a confident, knowledgeable and inspiring Pilates instructor.

Whether you’re a fitness professional, yoga teacher, healthcare practitioner, dancer, or simply passionate about movement, we’d love to hear from you.

✨ Places are intentionally limited to ensure every student receives individual guidance throughout the course.

If you’d like to learn more, send us a DM or email [email protected] for our course prospectus and application pack.

We’d love to welcome you to the very first Body In Sync Academy cohort.

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