Jess Rider Pilates
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APPI Pilates instructor and specialist MSK physio offering home Pilates classes 1:1 or small groups
13/10/2023
Enjoyed explaining to The Times Weekend magazine how important your glutes are alongside your core to provide stability and strength to your back 👌🤓
I am a qualified APPI Pilates instructor and specialist MSK physiotherapist offering 1:1 or small group classes in the comfort of your own home. I can provide head pillows, magic circles and small Pilates balls for classes of up to 10 people. Please message me for me details
01/10/2023
During COVID I took a wellness Pilates class for doctors during a wellness day promoting mental health and physical health for frontline workers. Just a way to say a small thank you for their hard work!
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Address
Bounds Green
London
N13
Opening Hours
| Wednesday | 9am - 5pm |
| Saturday | 9am - 12pm |