Dj Rookie

Massive thanks to Darren, 3 1/2 years of intense training and I've got the results to show for it. 1000 calorie burnouts and endless motivation from a coach who's worked with the best - Antony Joshua and Usyk!

Good book luck with the new chapter 🙌🏾

🙌🏾
🙌🏾

Some days it's great to meet your hero’s, other days you forget there also your friends 🙏🏾

30 years and counting of

forever
First rate legend

All good fun to be back in session for G Shock Radio, taking you back to part 2 of my liquid set, you can listen back below on mixcloud

https://www.mixcloud.com/GShockRadio/g-shock-radio-presents-dj-rookie-vinyl-drum-bass-special-1203/

Thanks to

@
aloha_anty

For the session.

Too much energy in my body post whiched needed to be used up. Landed at 7am run club 18:30 💪🏾

Humility doesn’t mean bowing down; it means bowing into the work. Who best to learn the arts of boxing from, no other than coach , whether in the ring or on screen we've been on this journey through boxing for a minute showing me strength isn’t the knockout punch—it’s the weekend workouts and the forward steps made from every session.

Tune in Today !

Catch me on the Decks - G Shock Radio

2pm

What heeediot - decided to do Spartan after to bed at 5am ... oh yes! Cue mirror !

Every victory holds the weight of what it took to get there, the early starts, the setbacks, the sore bodies, and the mental battles. This one hit different: Spartan, done and dusted.

Proud of the journey, the discipline, and the resilience it took to cross that finish line. But we’re not stopping here. The next challenge is calling, and it’s only getting tougher.

Belly laughter with My BEST men.

Whether we roll in a circle or a figure 8 — it’s infinite with and

We’ve been holding each other up (and down!) for decades. Like Will Smith said: all my real ones are 30 years plus.

Yeah, I love meeting new people, building new bonds — but who else is gonna call me on my B.S. when I start going on about the summer of ‘99, my Astra GTE days, or crate-digging at Arcade Records?

Our parents knew each other before we were even born ACNA . This isn’t just friendship — it’s legacy. Brotherhood. Built to last.

The love. The love. THE LOVE.

Find your fun, and your people will find you — whether you're off-piste, on-piste, on the bar, under the bar, halfway down the slope when your board decides to divore you 'it happened ' or just vibing on the lift wondering where your friends went
Laughter, good vibes, and maybe a few wipeouts — that’s what it’s all about.