Motion.Club

You can run further, climb higher and push further than you ever thought possible. •
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REASON #3 - COMPOUND STRENGTH
Pull ups are a compound movement that teach different muscle groups to work together. Know only does your body build muscle strength but muscle synchronisation. This is so powerful for overall strength, endurance and power. Let’s get it.
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You are formed in conflict. •
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REASON #2 GET YOUR GRIP ON
Your grip is such a vital part of everyday life and your all round fitness. It immediately improves your grip strength as its vertically impossible to even do one without it. So in doing so they also go a long way in training that same grip strength.
Think about it, your hands and fingers have to hold up all of your body weight and that serves as better grip strength training than virtually any other exercise out there. This has profound implications on every other kind of workout you proceed with. If you want to stop struggling with that jam jar you should definitely start doing a few pull ups every day.
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so you’re a runner, great.
you’re a climber, good for you.
you like to dig deep, grind it out, push the limit. aren’t you a hero.
but you’re more than cells that sweat, and teeth that grind.
you’re a soul that breathes, an eternal spirit that dances with the divine. you’re an idealist.
a temple
a savant
a radical
an artisan
a spirit.....a human
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you're a highly complex and integrated being of soul, spirit and cell.
you’re a a wanderer but you don’t wander endlessly or hopelessly.
you journey,
you reach,
You look up, you look within.
you search.
So we say “welcome old friend”.
Welcome to the pilgrimage. the sacred journey called you. called us.
so be a visionary
be a romanticist
be a mystic
be a pilgrim
be a movement.

REASON #1 = CONVENIENCE
One of the best things about this discipline is that they are one of the most convenient exercises that you can do. All you need is a bar and your own body weight. You can do them at the gym or if you want you can buy your own pull up bar and do them from the convenience of your own home. Or often now you can find your local park and jump on some of their fitness equipment. Hands up 🙋‍♀️🙋🏻‍♂️ if you’ve ever challenged your child on the monkey bars. •
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YOU ARE SPIRIT
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“I don’t remember the day I didn’t train”
- Michael Phelps
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There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.

Ronald Reagan
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BE A PILGRIM
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