Starr Performance Run Coaching

Postcards from South Africa 💌

This trip hasn’t been going to plan so far for a number of reasons, but it’s still amazing to be in this beautiful place 💕

16 WEEKS TO YOUR BEST MARATHON
WEEK SIX: ON THE RUN NUTRITION

One of the most dreaded occurrences when it comes to racing a half or full marathon is “hitting the wall,” aka “bonking.” This is when the body runs out of stored glycogen, resulting in severe fatigue and a sudden drop off in pace. It’s the point when most people want to throw in the towel and stop! The good news is that there are ways to avoid this happening to you.

Check out the slides above to find out how 👆