Sleep Tree
Sleep coach for adults, Sleep is not a luxury! Get it, Keep it, Live fully! :-)
06/03/2023
With all the recent fruit and veg shortages, buying local and seasonal is even more relevant.
The fruit of now in the UK is rhubarb.
Rhubarb, is high in antioxidants, vitamin A and vitamin K, amongst other nutrients like vitamin C, potassium and magnesium.
That makes rhubarb a promoter of healthy skin and strong bones.
It is also very high in fiber which helps to lower cholesterol.
Here it has simply been stewed with a bit of sugar. Then topped with yoghurt, various seeds and honey.
The colour is beautiful (no filters!) and it is simply delicious with contrasting flavours.
24/02/2023
Sleep is pivotal in mental and emotional health. Good sleep promotes patience, empathy and connections.
And the opposite goes to. Lack of sleep or poor sleep not only affects the individual, but their relationships and the people around them.
“All of the things it takes to make a relationship work are probably completely decimated by lack of sleep,” says W.C. Winter, a neurologist based in Charlottesville, VA and the author of The Sleep Solution.
Patience, empathy and the drive to connect with others, are some of the first things that are affected by a bad night sleep.
Take care x
You snooze you win! 🤑
At a time when it is hard to get enough shut eye, sleep is sleep and napping is sleep.
So napping is a great way to get all the benefits of sleep and it need not be for a long time.
In fact a 20 minute nap is ideal to reboot, energise your brain and body and not feel that afternoon slump. So set your alarm⏰ !
The best time to nap is late morning or early afternoon as the right hormones are aligned to fall asleep more easily.
So recline that chair 💺, dim the lights if possible, and drift away!
Consider getting a coffee ☕ before you nap, by the time your nap ends, the caffeine will kick in and you will double down on the kick you get!
If you are an employer, consider letting your workforce have that 20 minutes recharge time, and you will not turn back! 😇
If you are missing on a big chunk of sleep from the night before and you have time on your hand, you can have a full cycle nap of 90 minutes. 😴 That is the best way to catch up on that missed sleep, but have that nap as early as possible in the day so as to not impact the next night sleep!
However ☣ , avoid naps altogether if you suffer from insomnia as it is likely to interfere with your coming night sleep.
30/01/2023
22/01/2023
dry or not January will come and go
a glass or 2 may make their way
as you come home from a day away
in the evening of a Winter day
but don't let a good Bordeaux
stay as you slip under the duvet
for your sleep may stop midway
waking up the next day in disarray
instead take care of your tomorrow
as you pour a glass of Chardonnay
by letting plenty of time play
before you set off and sleepaway
at first this may seem like a gizmo
but soon the truth will flow
that there is nothing like the afterglow
that you take with you till the morrow
https://sleeptree.co.uk/party-alcohol-genz/
The start of the year is a good time to reflect on what we want from it, stemming in what we think would make us happier, healthier, more fulfilled.
We can make a long list of our wants, but often what comes in the way of good feelings about life, are things like anxiety, stress, or a sense of being overwhelmed.
Doing things that are in line with our core values as a person, helps relieve, alleviate or mitigate these and, in turn, helps build a sense of self and therefore a more positive outlook.
What are 2 or 3 things you could do this year that would get you feel more like you?
18/12/2022
The end of year celebrations are likely to be fuelled with alcohol, less sleep and excess food, which may challenge your physiological functions.
Try and start with no sleep debt to mitigate the impact.
But then enjoy yourself guilt free, don't pressure yourself, fully live in the moment, and create precious memories!
Happy Christmas holidays to all!x
What is a sleep coach!?
If you struggle getting some good sleep (including insomnia), a sleep coach will help you apply the methods that are fully endorsed by the whole sleep science body, in a way that is tailored to you.
It usually takes about 6 to 8 weeks of feasible steps to break the existing dysfunctional sleep-wake patterns and allow natural sleep, on the long term.
With the progress in sleep science made in the last decades, Insomnia is hardly a mystery.
#2023
24/11/2022
08/11/2022
Cognitive Behavioural Therapy for Insomnia is a mouthful and a cryptic set of words.
It is the result of big science research and is now endorsed by the whole sleep science body.
But when it comes to it, it is a 6 to 8 weeks program of feasible steps over each 24h day, that work together to break the existing dysfunctional sleep-wake patterns, and allow sleep.
A sleep coach will guide you through these steps in a tailored fashion to get the most out of it in an effective manner, and allow good sleep on the long-term.
With the progress in sleep science made in the last decades, Insomnia is no more a mystery.
02/11/2022
Winter has its good share of sunny days. Find a place not far where you can enjoy the soft Winter Sun.
Your body will benefit greatly from the light, boosting your immune system, your vitamin D intake, your 24H sleep-wake cycle, and your outlook on life!
Winter need not be a waiting room for Spring.
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