AB Performance

He loves music 🎧

Every day with you, my son, is the Lord’s reminder for me that life’s precious 🤍 Love you to the galaxy MoM-z14 and beyond 🌌

Back in the pool 🏊🏼‍♂️

🧠 Focus: Volume & Tempo
• sustainable volume
• holding pace under fatigue
• technique efficiency
• keeping HR controlled

⏱️ Goal: 2km ~ 40 mins
• swim pace ~ 2:00 / 100m

🔂 Fitness is built way more on consistency than motivation.

🪓 Let’s get uncomfortable again.

You’re not behind. You’re becoming. 🏔️

What a privilege to be exhausted by a challenge you’ve chosen for yourself. 🧊⚔️

In 2026 don’t push the horses 🐎

Recalibrate and strive for the highest. In the past few years I realised even more how fragile our lives are. Peace for those who we lost. Remember that people forget the dead rapidly and in the end of the day it’s only matters if you accomplished what you wanted. Don’t forget your close ones, support your fam and help the ones in need. Tbh I’m tired of living someone else’s expectations cos no one appreciates it as it deserves to be. This year I’ll just do my best as usual and push harder for a better potential. I want some nice future for my son and my parents, let’s focus on that, the rest doesn’t matter anymore.

These fellas on the photos are the ones I knew for about a decade now, and with them we can meet up once in a while and it’s always some lovely moments and feeling of peace ✌️

#2026 #друзі

BTS 🎭

Don’t push the horses 🐴

Into the wild 🌳

Blessed to wake up another morning and experience this truly special moment with my boy 🙏

💼🏙️ A man in motion stays in motion; a man in doubt stays where he is.

It’s that special time of the year 🎄 and you’re, filho, making it more special even in a regular day 👦🏽 when we’re together you’re making the day feel like bubbles in the air 🫧, like sunrise in the mountains 🌄 like watching the ocean 🌊 you’re the peace ✌️ and love ❤️ God’s given gift and blessing 💫