Boxcentric

3X world champion, Savvas Michael Muay Thai pro fighter, will be holding an exclusive London Seminar at Box Centric!
This will be the only seminar in London with Savvas.
🗓️ Sunday 29th January 1-4pm.
A 3 hour exclusive seminar including training with the champ himself, technique demonstrations, one on one pad work and bag work!
Join us at Box Centric for this exclusive event if you’re ready to learn AND train with Savvas!
Tickets available for both non members and members!

For ticket bookings and further info, please contact our events organiser:
[email protected]

Liam does it again! Our founder Andrew has a story to share:
Last week Liam spoke with us and revealed his 3 point training plan:
(1) 5-6 hours hard graft each day
(2) nutrition nutrition nutrition
(3) discipline comes above everything else.
Liam lives and breathes Muay Thai, of that we can be sure. But he listens and learns from his team: Every move to us as spectators can be confused with aggression, but only when you study this martial art form will you appreciate and understand the 8 limbs of movement and the importance of training the brain to think in milliseconds so as to be ever ready for your opponent. Muay Thai is truly a sport of intelligence and high speed awareness! 🙏🏽
If you want to meet and be trained by an elite master of his craft (3 wins in 10 months against taking the no 3 spot and still British Champion) Liam is your man at Box Centric. 🥊
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Reasons Every Boxer and fitness enthusiast should use one
1)Hand, Eye Coordination. ...
2) Foot Coordination. ...
3)Shoulder Endurance. ...
4) Keeps your guard tight as it can bounce back
5) Timing (Punching sooner) ...and with perfect power without force
6) Better hand speed. ...
7) Moves unlike the pads as it moves back at you like an opponent
8) allows you to focus on breathing
9) as Bruce Lee once said “ boards don’t hit back “ so have fun with it
10) huge cardio advantage if combined with overall training

We are proud to be a preferred partner of the 5 star boutique hotel ‘Egerton House Hotel’ who are part of the Carnation group of hotels.


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We are celebrating all things health and fitness here at as it is .

Taking an all-encompassing view of our guests' wellbeing, we offer spa treatments available in your room and access to the nearby Aquilla Health Club. Additionally, we have partnered with BOXCENTRIC], who specialise in fitness training for all ages and abilities.

To find out more about our commitment to your wellbeing, head to our website.

📸 BOXCENTRIC]

Good luck to Joshua this evening who is having his first white collar fight with Taron in his corner. Always training like a challenger Joshua has left it all in the box centric ring. Emma has helped with Joshua’s strength and conditioning and Joshua has been fearless in sparring under Taron’s guidance. Anyone who disciplines themselves in whatever fitness sport or wellness and embarks on a journey has already won. Every champion was once a contender. We are with you !

In between two future champions 🥊

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SuperAger of the Bronze Age ..
The bronze statue Boxer at Rest was excavated in Rome in 1885 on the south slope of the Quirinal Hill near the ancient Baths of Constantine, where it is thought to have been displayed. The statue was intentionally buried in late antiquity, possibly to preserve it against the barbarian invasions that ravaged Rome in the fifth century A.D. The broad-shouldered, lanky pugilist is depicted just after a match sitting on a boulder to rest after the unnerving tension of the fight. Something catches his eye and makes him turn his head:

In his athletic nakedness, he wears only boxing gloves and a sort of athletic suspender (kynodèsme) that was both protective and an element of decorum. The many wounds to his head, the primary target in ancient Greek boxing matches, make clear that he has just completed a match. Blood, represented by inlaid copper, drips from cuts on his forehead, cheeks, and cauliflower ears. His right eye is swollen and bruised. His nose is broken, and he breathes through his mouth, probably because his nostrils are blocked by blood. His inwardly drawn lips are scarred, likely indicating that his teeth have been pushed in or knocked out. Despite his exhaustion, the muscles in his arms and legs are still tense, as if the battered champion were ready to spring up and face a new combatant.

The iconography draws inspiration from two statues of Herakles sculpted by Lysippos in the fourth century B.C., thereby associating the momentary rest of a victorious athlete to that of a mythical hero who embodies the ideals of virtue and strength. It is, therefore, possible that the statue was meant to celebrate a mythical or real boxer who was glorified for his endurance and courage. Scholars have long debated the date of the statue, which is most likely between the late fourth and the second century B.C. The sculpture is an exceptional work in bronze from the Hellenistic period (323-31 B.C.) and is of outstanding artistic value. Curtesy of www.met museum.org
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Waiting like gladiators! 💪🏽
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Advanced sparring boxing class 🥊
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