Robust Performance Training

HYROX - Lunges. The Lunges are station 7 event. This being so late in the event is quite tough after the running and previous stations. Your going to have to have those durable strong legs to get through this station in decent time.
Here are a handful of exercises that you can put into your pre-Hyrox training or everyday programme. Visit to get your elite Kettlebells , resistance bands and performance Matts for the tools you need to succeed 💪🏻🙌🏻😎If you are interested in training for Hyrox / 1-2-1 / group training/ programme design DM us for further info.

HYROX - SLED PULL. The SLED PULL is the 3rd station event. To be good at this station you have to have strong explosive Lats, rhomboids ,biceps, forearms, thighs. Here are a handful of exercises that you can put into your pre-Hyrox training or everyday programme. Visit to get your elite Kettlebells , resistance bands and performance Matts for the tools you need to succeed 💪🏻🙌🏻😎If you are interested in training for Hyrox / 1-2-1 / group training/ programme design DM us for further info.

Team RPT’s 2nd attempt at London Hyrox event! This gruelling competition will test anyone no matter their fitness level. PB achieved knocking off 5mins off our previous attempt. Next Goal is to get as close to the 1hr mark 😬🤞🏻. So a lot of work needs to be done! We will be posting ideas that may help you in your fitness goals or ideas for your fitness event you may be partaking in. DM us for advice and training if you want to take you progression to the next level.




# Bodyrockfitness

Halloween Workout
‘Be a Creepy Crawly’ 🐛🕷🐜🪳

No equipment? No problem! This is a great workout to burn off those treats you might of indulged in this halloween🎃. 9 exercises choose how long you would like to perform each exercise (20sec - 1min). Rest for the same amount of time you crawled for or perform all exercises back to back for a devilish burn and rest 2-3 mins between full circuits. some crawls are harder than others so if you need to have different time lengths for certain exercises do so. Perform 1-2-3 or sets depending how much time you got or depending how many treats you had yourself 👻.

The creepy tekkers
Inch worms
Bear crawls
Monkey crawls
Burpee bug broad jumps
Leopard crawls
Frog hop crawls
Centipede Crawls
Crab crawls
Gecko crawls









# Bodyrockfitness




lifting

Halloween special workouts coming your way tomorrow to give you the tricks to burn of those treats that might of crawled into you mouth🕷🍬🎃keep an eye👁 out for this batastic blitz🦇.

Wedding shredding HIIT session this morning! Maximising output in a structure that will maintain/ improve muscle and also priming the metabolism to burn some extra calories after session also. This morning Helen smashed 270kcal in 20mins 🤯. Remember training doesn’t have to be perfect every time! Just be consistent and train with a purpose. More content /videos / classes and challenges coming your way!

Just goes to show you don’t need a lot of space to have a great workout! With a goal in mind, remaining focused and keeping consistency you can achieve anything. Cheesy but so true!

You know that you are a good Pt when you get abuse when training someone 🤣🤣🤣