Perfect Splits Running

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect Splits Running, Sports & Fitness Instruction, London.

13/12/2023

09/12/2023

Was it a dream? Valencia Marathon 2023. Amazing day for the whole PerfectSplitsRunning.com team and truly humbled by all the hard work and dedication by every one of my runners throughout the year. Perseverance personified.

Now taking new enquiries for my coaching services (London Marathon 134 days 😉). Please DM or email [email protected] for more details and yes I have already entered Valencia Marathon 2024 😳

Photos from Perfect Splits Running's post

09/12/2023

Was it a dream? Valencia Marathon 2023. Amazing day for the whole PerfectSplitsRunning.com team and truly humbled by all the hard work and dedication by every one of my runners throughout the year. Perseverance Personified.

Now taking new enquiries for my coaching services (London Marathon 134 days 😉). Please DM or email [email protected] for more details and yes I have already entered Valencia Marathon 2024.

23/04/2023

Coaching duties in London today and I’m buzzing! Favourite day of the year watching the best Marathon in the greatest city in the world (yes I’m biased 😂). Have a fantastic run everyone.

This Sunday will be the 44th running of The Chicago Marathon, one of the greatest and fastest marathons in the world. I’ve been fortunate to run this race three times (all PB’s 😃) and enjoyed some of my best moments in running in this great city. Over the next few days I’ll be sharing some of my top tips, specific to the event. Post 1/3. 1. Get to the expo as soon as possible, preferably on the Thursday morning. As it is open for three Days (London opens for 4 days) it will be extremely busy on Friday evening and all day Saturday. Don’t stress if it has to be later days but do try and make it brief I.e don’t spend hours touring the stands! Collect your number, maybe do one lap of the stands and make your way out - the less time you spend standing around at this stage the better! ………………………………………………………………2. Be aware of the weather forecast but try not to obsess over it (I know it’s hard!). Chicago weather can be extreme and unpredictable at the best of times (the early start is designed to mitigate any extreme heat). Any unfavourable weather will mean you should adjust times goals to get the best out of the day. It will be worth doing a final assessment of the likely conditions the evening before. The good news, at the moment, is the forecast looks great ! 👌 ………………………………………………………………3. The start time is considerably earlier than the other majors. The front corrals go off at 7:30. With this in mind most runners will be requiring pre race nutrition no later than 5-5:30am. In the preceding days try to get you body clock aligned to waking up early and going to bed early. If you are travelling from overseas, some jetlag may actually help you with this! The night prior, set your watch alarm, phone alarm and ask for a room call if you are staying in a hotel! Plan your race day breakfast a couple days prior. You need to have a back up plan in case the hotel doesn’t offer an early enough option. A bagel, cereal, couple bananas etc are all things that can be purchased the night before.

05/10/2022

Chicago Marathon tips begins today over on Insta:

https://www.instagram.com/p/CjVbqM9oT7z/?igshid=YmMyMTA2M2Y=

This Sunday will be the 44th running of The Chicago Marathon, one of the greatest and fastest marathons in the world. I’ve been fortunate to run this race three times (all PB’s 😃) and enjoyed some of my best moments in running in this great city. Over the next few days I’ll be sharing some of my top tips, specific to the event. Post 1/3. 1. Get to the expo as soon as possible, preferably on the Thursday morning. As it is open for three Days (London opens for 4 days) it will be extremely busy on Friday evening and all day Saturday. Don’t stress if it has to be later days but do try and make it brief I.e don’t spend hours touring the stands! Collect your number, maybe do one lap of the stands and make your way out - the less time you spend standing around at this stage the better! ………………………………………………………………2. Be aware of the weather forecast but try not to obsess over it (I know it’s hard!). Chicago weather can be extreme and unpredictable at the best of times (the early start is designed to mitigate any extreme heat). Any unfavourable weather will mean you should adjust times goals to get the best out of the day. It will be worth doing a final assessment of the likely conditions the evening before. The good news, at the moment, is the forecast looks great ! 👌 ………………………………………………………………3. The start time is considerably earlier than the other majors. The front corrals go off at 7:30. With this in mind most runners will be requiring pre race nutrition no later than 5-5:30am. In the preceding days try to get you body clock aligned to waking up early and going to bed early. If you are travelling from overseas, some jetlag may actually help you with this! The night prior, set your watch alarm, phone alarm and ask for a room call if you are staying in a hotel! Plan your race day breakfast a couple days prior. You need to have a back up plan in case the hotel doesn’t offer an early enough option. A bagel, cereal, couple bananas etc are all things that can be purchased the night before.

25/09/2022

Ran out of superlatives about 4yrs ago. Simply the 🐐

25/07/2022

Athletics at its best. Could develop into one of the best rivalries in recent years, both still so young!

An 800m thriller! Athing Mu pips Keely Hodgkinson by eight hundredths of a second to take the world title in 1:56.30.

29/04/2022

https://youtu.be/DQVk3e-8zOg

Boston Marathon Race Recap 4th attempt to go under 2:30

09/04/2022

10k’s are hard, pretty much from the start! Great result from Christophe this morning. Pacing the effort to perfection. Can’t wait to see what the summers races will bring! Improve your running with: PerfectSplitsRunning.com