dynamicrunningtherapy

How to fix the mind using the body. Cheaper than pills or therapy and twice as satisfying.

In the six-part Disney+ docuseries that goes behind the scenes of her groundbreaking "Eras Tour," Taylor Swift bares all about her workouts on and off the tour, including the claim that she runs “like eight miles” in a show.

Runners snapped to attention and started doing math, and Canadian Running magazine said it’s possible the singer covered eight miles—but not likely.

Are you feeling stuck? Try moving while thinking or talking about what ferris like it won’t move. It works. Free your body to free your soul.

Medicine (William Pullen | TEDxRNCM) go.ted.com/LnnB via

Don’t forget, don’t forget, don’t forget.

Can do.

Highly recommend this documentary on the volunteer running program in San Quentin. So inspiring to see people giving up their time to help people doing time. Circle of virtue producing discipline and hope. #26.2

This was a big achievement for me and something I will always be proud of. I’m amazed 7 years have gone past.

No pressure baby

Looking for volunteers to try the newly updated Dynamic Running Therapy app. It can be done walking as well so not limited to runners. An interest in apps and wellness is essential. Please send me a message if this sounds like fun to you.

My bed. Not. But getting close…what to do with all those old running shoes?