Bodi by Roni

YESTERDAY you said TOMORROW! Postponing won't get you stronger and fitter; it will only reduce your motivation and confidence. Each time you tell yourself you're going to do something and don't do it, you are getting farther away from it. Training with a personal trainer can make it easier to START and COMMIT. Trust me, I had a personal trainer for years, and it helped me so much. You're welcome to reach out and schedule a consultation session with me at the studio, and let me take the responsibility of your shoulders and put some weights on instead 😏
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Why wait until January when you can start now?
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There’s 8 weeks until 2022, and it only takes 4 weeks to start seeing results. Enter the New Year feeling and looking like your best self, instead of wishing you’d begun sooner 💪🏻
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Message me for information about training packages and pricing.
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Hi, Roni here!

My mission is to encourage you commit to a fitness journey, support your growth and provide you with the tools to help you to look and feel your very best.

Do you have any questions for me? If so, feel free to leave them in the comments below or send me a DM!

Has it been a long week in the office?
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Come and sweat away any work stresses in a serene, minimalist environment with a personal trainer on hand to guide you through your unique fitness journey. ⠀⠀⠀

DM to arrange your free fitness consultation today.

Studies have proven time and time again that exercise boosts productivity, improves brain function and reduces stress.

So don't spend your work break scrolling! Pop in for a targeted, one-on-one personal training session and get your blood pumping, endorphins soaring and creative juices flowing.

DM to book your free fitness consultation!

Did we mention that you can choose to work out with a friend?

Not only is this an ideal option for those on a budget, but it’s also a great opportunity to catch up and have some fun together - just ask and !

Check out https://www.instagram.com/bodi_by_roni/ for more fitness inspiration.

The Bodi by Roni studio is located 5 minutes away from Shoreditch High Street tube station, in a hidden courtyard in the heart of Spitalfields.

Pop in for a chat and together we'll create a bespoke training plan that fits perfectly around your busy schedule.

🏃🏻‍♀️ Training tip of the week 🏃🏻‍♂️

Preparing for a workout goes beyond packing your trainers and gym wear into a bag. What you eat throughout the day has a huge impact on your endurance, energy levels, and results - both short-term and long-term.

3 things you can do to optimise your workout:

1) Eat slow-releasing carbs for breakfast and lunch. This lowers insulin levels and helps burn more fat during exercise

2) Avoid heavy, high fat foods at least 3 hours before a workout. This can lead to fatigue and constricted blood flow to muscles

3) Keep hydrated throughout the day and especially during your workout to avoid muscle cramps, dizziness and nausea

Enjoy your workout!

Bodi by Roni is a firm believer of quality over quantity. That's why the studio is kitted out with premium .uk equipment, all beautifully hand-crafted out of walnut wood and vegan leather and powered by water instead of electricity.

But don't just take our word for it. Come and test it for yourself...

🏃🏻‍♀️ Training tip of the week 🏃🏻‍♂️

Time to dispel the 'no pain, no gain' myth! At Bodi by Roni, we want you to enjoy your sessions inside the studio as well as enjoy the results outside the studio.

A little discomfort whilst training is expected, but at no point should you experience actual pain. Here are 4 things you can do to prevent joint pain after working out:

1) make sure you warm up before and stretch out after
2) use a foam roller on tight or brittle fascia
3) eat more anti-inflammatory foods
4) apply heat to stiff areas prior to working out

DM me for a free fitness consultation to create your bespoke training plan 🌿🌞

Hey! Since there are a few new faces around here, I thought I'd quickly introduce myself 🌸🌱

I'm Roni, the founder of Bodi by Roni and the proud owner of Shoreditch's best luxury studio, hidden in the heart of Spitalfields. I begun my fitness journey competing nationally as a rhythmic gymnast and gained my Personal Trainer qualification in 2019.

My mission is to encourage you to commit to a fitness journey, support your growth and show you the tools and habits that will help you to look and feel your very best.

DM me for a free consultation to create your bespoke, results-driven training plan over a cup of coffee! ☕️

If you have any questions, feel free to leave them in the comments below. Look forward to meeting you soon!