Move With Terry

sacredsounds._

Always rushing. Always on the go. Always thinking about the next thing.

Sometimes we need tools that help us slow down, switch off, and reset.

Meditation, breathwork, movement, yoga, are simple things that can make a real difference.

The world moves fast. Doesn’t mean we always have to.

ADHD!

ADHD brain

V-Sit Up/Russian Twist.

Try it and let me know 💪

Why I love vinyasa yoga.
It teaches you to stay steady while you move, building a strong foundation.
When your core is steady, everything else moves better.
It’s about controlling your body through stillness and movement.
If you’ve been thinking about it, come try it and feel the difference.

Flow with every Wednesday at 6:30pm Bush Hill Park.
Copy link to book ➡️ https://app.ubindi.com/Terry.Leighton

You can also find me at David Lloyd Enfield Wednesday 730am & Saturday 11.35am.