Functional Foundations
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Strength & Conditioning Coaching
08/04/2021
๐ฅ ๐๐๐ก๐ข๐ง๐ ๐๐ก๐ ๐๐๐๐ง๐๐ฌ ๐ฅโฃ
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01/04/2021
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Regardless of your goals, we'll find the appropriate solution to help you increase performance. โฃ
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Our thorough needs analysis and video consult will help to develop a plan that is optimal for you. โฃ
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30/03/2021
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๐๐ฑ๐ช๐ด๐ฐ๐ฅ๐ฆ ๐ธโฃ
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Rhys is a specialist strength & conditioning coach and the co-founder of Functional Foundations. โฃ
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Rhys has worked extensively as a Personal Trainer with general population clients over several years. More recently, Rhys has been honing his craft as an S&C coach, working with athletes across many different sports.โฃ
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Over the last year, he has completed a masters in Strength & Conditioning and operated within an elite academy. This is where the bromance with Matt began. โฃ
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๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐๐ข๐๐ญ:โฃ
Rear Foot Elevated Split Squatโฃ
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Marathon Runner Personal Best - Boston Marathonโฃ
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๐๐๐ฌ๐ญ ๐๐ฅ๐๐ฒ๐ข๐ง๐ ๐๐๐ก๐ข๐๐ฏ๐๐ฆ๐๐ง๐ญ:โฃ
Rugby - South East England U20โฃ
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๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐
๐จ๐จ๐:โฃ
Roast Dinnerโฃ
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Rhys & Matt share the same principles in terms of athlete development which is what makes the team strong.โฃ
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If you're interested in working with the FF Team then please get in touch. โฃ
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๐๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐๐ซ๐๐ข๐ง๐ข๐ง๐ โฃ
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A high level of maximal strength is one of the main contributors to successful sporting performance. โฃ
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Whether you are an elite level athlete, semi-professional player or someone who plays socially - maximal strength can help to make you better. โฃ
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Developing maximal strength can yield the following benefits: โฃ
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โพ๏ธ Strength and power development are correlated. The more strength you have, the faster and more powerful you can become from subsequent training. โฃ
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โพ๏ธ Maximal strength can help to reduce injury risk. โฃ
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โพ๏ธ Baseline strength levels correlate with testosterone and growth hormone - both of which are beneficial for body composition & health. โฃ
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We have developed a strength blueprint which will help you to build maximal strength alongside your return to sport. โฃ
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24/03/2021
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๐๐ฑ๐ช๐ด๐ฐ๐ฅ๐ฆ ๐ทโฃ
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We thought it was time we gave everyone some insight into the fellas behind Functional Foundations. โฃ
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Matt is a senior strength & conditioning coach and the co-founder of Functional Foundations. โฃ
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Matt works within a premiership rugby academy with junior academy and full time professional and international athletes. โฃ
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He takes great pride in helping others reach the next level in terms of performance. โฃ
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The team have different expertise in specialist area's and, of course, different preferences...โฃ
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Trapbar Deadliftโฃ
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ACE / U18 League Championsโฃ
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๐๐๐ฌ๐ญ ๐๐ฅ๐๐ฒ๐ข๐ง๐ ๐๐๐ก๐ข๐๐ฏ๐๐ฆ๐๐ง๐ญ:โฃ
National 7's Silver Medalโฃ
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๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐
๐จ๐จ๐:โฃ
Steak & Chipsโฃ
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For those that know Matt, you'll understand the level of detail he goes to for every person he works with. โฃ
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If you're interested in working with the team then please get in touch! โฃ
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14/03/2021
๐๐ญ๐ก๐ฅ๐๐ญ๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌโฃ
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Weโve been working with a number of clients behind the scenes for a while now. โฃ
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And thereโs nothing better then seeing our athletes make progress. โฃ
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A massive well done to Jamie who has worked consistently hard over the last few months. โฃ
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After a busy afternoon of checking in with clients weโre looking forward to hearing how everyone gets on this week. โฃ
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Drop us a message or head to the link in our bio if youโre keen on working with us. โฃ
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๐๐๐๐๐ฅ๐๐ซ๐๐ญ๐ข๐จ๐งโฃโ
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These exercises improve acceleration. Take our word for it. โฃโ
It's just that we had to use Lamin for the exercise demo's and well... it's a good job you can fast forward videos these days. โฃโ
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All jokes aside this training structure is tried and tested within elite sport - just like our Return to Sport Blueprint. โฃโ
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If you're interested in getting ahead of the opposition before sport returns then drop us a DM.โฃโ
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The Return to Sport template will be live from next Monday (15th)!โฃโ
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โพ๏ธ ๐๐ฉ๐จ๐ซ๐ญ ๐๐ฌ ๐๐๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐ โพ๏ธโฃ
โฃ.. FINALLY! โฃ
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On the 29th of March all outdoor sport is set to return! โฃ
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Weโve put together a Return to Sport template to help you transition back to the pitch. โฃ
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Weโll be releasing all the details over the next week.
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In the meantime here are a few clips of making hard work of the 8 Week Strength Blueprint. โฃ
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&c โฃ
21/02/2021
โพ๏ธ ๐
๐ฎ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐
๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ โพ๏ธโฃ
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Itโs been a busy start to 2021... โฃ
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Although lockdown has hindered a lot of our plans - weโve been busy working behind the scenes. New logo, new website and numerous new training plans. โฃ
โฃAs the return of sport nears, weโll be on hand to get you ready for peak performance! โฃ
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Keep your eyes peeled for training tips, performance hacks and details about our team. โฃ
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The FF Teamโฃ
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