Active Connect

A relaxed session tonight in this stunning weather. 400’s at your own pace with a little rest and hydration 💧

Well done everyone.

REGISTER NOW - COUCH TO 5K IS BACK! 🏃‍♂️🏃🏼‍♀️

After the incredible success of our programme which ends on Sunday, we’re excited to launch another 9 Week Couch to 5K starting Sunday 19th July!

Whether you’re a complete beginner, haven’t run for years, or simply want the motivation and support of a group, this is for you.

✅ 9 week structured programme
✅ 3 runs per week
✅ 1 coached group run every Sunday morning
✅ 2 runs completed in your own time
✅ Led by an England Athletics Run Coach
✅ FREE Couch to 5K T shirt included

There is something special about starting your running journey alongside others. The encouragement, accountability, friendships and shared achievements make all the difference.

- Only £69 per person!

🚨 Only 15 spaces available so if you’ve been thinking about getting started, this is your sign. In just 9 weeks, you could be running your first 5K!

Comment READY below to secure your spot 👇🏻

Monday’s Track Session was a hot one tonight ☀️🥵

5x 1k intervals with 90 seconds rest.

We train Monday and Wednesday 7pm till 8pm at Wavertree Running Track. If you want to improve your running, just turn up.

This week at the track….

Monday - Adults Session 7pm till 8pm
Wednesday - Teens Session 5:45pm till 6:45pm
Wednesday - Adults Session 7pm till 8pm

Structured running sessions to help you achieve your running goals. England Athletics qualified run coach.

Want to join us? Just turn up at Wavertree Running Track.

Only £7 per session.

Little Runners Fathers Day treat finishing off the session with a “beat the grown ups” race and tug of war 💪🏻

Little Runners 1 Grown Ups 0

Well done kids, see you next week 🏃🏼‍♀️🏃🏻‍♂️

Week 9 and our final week of our Couch to 5K programme which was funded by Liverpool City Council

We have had some 5k’s hit this week as the girls went out to complete their 34 minute continuous runs. This is under the average time for recreational runners so it is such an amazing achievement.

This week consists of three 25 minute runs before next Sunday’s grand finale. Well done ladies.

Our next programme starts in a couple of weeks so if you are interested in join his comment READY below. Only 15 spaces available.

EXCITING NEWS FOR RUNNERS! 🏃‍♀️🏃🏻‍♂️

I’m delighted to announce that I am now offering personalised running coaching:

🏃🏻‍♂️1-to-1
🏃🏼‍♀️🏃🏻‍♂️Pairs
🏃🏼🏃🏼‍♀️🏃🏻‍♂️Small Groups

Whether you’re a complete beginner looking to build confidence, training for your first race, aiming for a new PB, or simply wanting to enjoy your running more, I can help you reach your goals with personalised support and guidance.

As an England Athletics qualified coach, I provide structured, supportive coaching tailored to your individual needs, ability, and ambitions.

💥 Online coaching is also coming soon, making it even easier to access expert support wherever you are.

If you’d like to find out more or discuss how coaching could help you, send me a DM and let’s chat.

“We help runners achieve their goals”

Wednesday track - done ✅

Pyramid Intervals Session:

Warm up and drills for running form best practice
100m
200m
400m
600m
800m
600m
400m
200m
100m
Cool down.

Everyone did great. It was very muggy out there. Do you want to join us? Comment YES below 👇🏻

Our teenagers were flying tonight… 🏃🏻‍♂️🏃🏻‍♂️🏃🏼‍♀️💨

Warm up, drills, 400’s, sprint.

Same again next Wednesday, 5:45pm at Wavertree Running Track. DM to book.

Spot the difference? 👀

The answer isn’t just the weight loss?

It’s the confidence, energy, mindset and proving to yourself that you’re capable of far more than you thought possible.

It was built through consistency, patience, and a plan.

One of the biggest misconceptions about running and weight loss is that you need to be fit before you start running.

You don’t.

We can help you safely introduce running into your weight loss journey in a way that is:

✅ Safe - reducing injury risk and building fitness gradually
✅ Effective - combining sustainable weight loss habits with progressive training
✅ Manageable - fitting around work, family, and everyday life
✅ Supportive - because having people around you who understand the battle makes all the difference

Whether you’re struggling to get started, or dreaming of completing your first 5K, 10K, or even marathon, there is a path forward, and that path is with Active Connect

Every runner started somewhere, and the hardest part is getting started - that’s where we come in!

🚨 COMING SOON… A running for weight loss programme.

If you’re ready to begin your own transformation, drop us a message and register your interest 🏃🏻‍♂️🏃🏼‍♀️