trainSharp Cycling

.
Hard work pays off… but so does passion.

Bob Lovett has put in a serious winter of training .. consistent, focused, and fully committed.

But what makes this even better… he’s just a genuinely top bloke to coach.
Positive, dedicated, and quietly getting it done every single week.

Second win of the season 🥇
Today: 1st place ESCA 10-mile TT (road bike)
* 21:55
* 5th overall

This is what happens when passion meets consistency.

More to come…

TT RoadCycling CyclingCoach MakeMeFaster

.
Race intelligence. Ex*****on. Trust in the process.

At just 16 years old, Will Baldie lined up at the 2026 Kennel Classic with one clear instruction:

Get in the break… and stay there.

He did exactly that.

No hesitation.
No second guessing.
Just commitment to the plan.

This is where training meets racing.

The work we’ve been doing—building strength, repeatability, and confidence.. paid off when it mattered.

Result: 15th
But more importantly… control, composure, and presence in the race.

That’s a big step forward.

At 16, to ride like that in a race of this level shows what’s coming.

Watch this space.

KenilworthClassic RaceSmart CyclingPerformance

.
Indoor riders are sitting on free watts.

Today I set up a rider on the Zwift Ride smart bike.

Indoor riding exposes everything.
No coasting. No hiding.

That’s why platforms like Zwift work so well
a controlled environment, consistent resistance, and a community that keeps you accountable.

We adjusted:
• Saddle height
• Front-end position
• Foot stability

Result:
→ smoother power
→ lower HR for same watts
→ more repeatable efforts

Same rider. Same fitness. Better output.

Indoor is where performance is built.. if the setup is right.

If you haven’t had a proper fit… you’re guessing.

Message me today 🤝

Good to see indoor setups being treated like real performance tools.

RideFaster

.
Indoor riders are sitting on free watts.

Today I set up a rider on the Zwift Ride smart bike.

Indoor riding exposes everything.
No coasting. No hiding.

That’s why platforms like Zwift work so well
a controlled environment, consistent resistance, and a community that keeps you accountable.

We adjusted:
• Saddle height
• Front-end position
• Foot stability

Result:
→ smoother power
→ lower HR for same watts
→ more repeatable efforts

Same rider. Same fitness. Better output.

Indoor is where performance is built.. if the setup is right.

If you haven’t had a proper fit… you’re guessing.

Message me today 🤝

Good to see indoor setups being treated like real performance tools.

RideFaster

Hard work always finds its moment.

A superb ride from Jacob Storey to take 1st place at the VTTA Yorkshire Ice Breaker 10, stopping the clock at 20:11 to open his season in style.

Jacob, who races for TrainSharp Roman RT, has been working closely with Jon Sharples at TrainSharp Coaching, and the progress over the winter was clear to see.

Not only did he win the event, he also beat the SpinData prediction by 43 seconds, underlining the strength of the performance.

After a strong season last year, the focus through the winter was simple: raise the level again.
This ride is an early sign that the work is paying off.

A very encouraging start to the season .. and plenty more to come.






PerformanceCoaching
CyclingTimeTrials
Roman

.
Hard work always finds its moment.

A superb ride from Jacob Storey to take 1st place at the VTTA Yorkshire Ice Breaker 10, stopping the clock at 20:11 to open his season in fine style.

Jacob, who races for TrainSharp Roman RT, has been working closely with Jon Sharples at TrainSharp Coaching, and the progress over the winter was clear to see.

Not only did he win the event, he also beat the SpinData prediction by 43 seconds, underlining the strength of the performance.

After a strong season last year, the focus through the winter was simple: raise the level again.

This ride is an early sign that the work is paying off.

A very encouraging start to the season and plenty more to come.

Coached client .. 1st year junior .. New Trainsharp Roman team member

Will Baldie has been with me for 3 months and the improvement we’ve seen from structured training has been brilliant … stronger, more durable, and able to hold power deeper into efforts.

Today, after performing his self-test, his sustainable power is up by +18.5 watts (+5.5%)

That’s the result of consistency + smart progression, and following the plan.

This has been built mainly through base work the foundation every young rider needs before the hard stuff begins.

Next block we start adding the pressure with sweet spot + VO2

Tracked day-to-day on the best platform

CyclingCoach Watts UKCycling RoadRacing CyclingPerformance

Merry Christmas to the trainSharp family .

Massive thank you to everyone who’s been part of the journey this year .. clients, supporters, and friends.

I’m grateful for every rider I get to work with .. the goals, the setbacks, the comebacks, and the progress you don’t always see day to day.

I hope you all get a proper reset over the holidays, enjoy time with family and friends, and head into 2026 feeling positive and excited for what’s possible.

Here’s to health, consistency, and some brilliant rides ahead.

cyclingfamily cyclistsofinstagram ukcycling roadcycling gravelcycling cyclinglife cyclingtraining endurancetraining consistency newyearmindset 2026 merrychristmas happyholidays strava trainingpeaks

. If nothing changes, nothing changes!

You already know how this year went. Same habits, same doubts, the same “I’ll start properly next month.”

Some rides change everything!

Is this season where you finally commit, train properly, and actually see what you’re capable of ?

If you want 2026 to be your best season yet … stronger, smarter, more consistent .. that’s where I come in.

I coach riders from WorldTour level to high-level amateurs with real jobs, families and limited time. You don’t need more hours, you need better structure.

- Training built around your life
- Clear structure, no guesswork
- Accountability (if you skip a session, I notice)
- Fast, honest feedback via WhatsApp and TrainingPeaks

I only work with a limited number of riders so I can stay hands-on and properly invested in each person’s progress. That’s why there’s an intake form.

* If you’re serious about getting better in 2026, hit the link in my bio, go to the Coaching page and fill out the coaching intake form. I’ll review it personally and come back to you with next steps.

Trainsharp cycle coaching Elite, bespoke cycling coaching by Jon Sharples—world‑class plans, expert guidance from London, United Kingdom for driven riders aiming to go faster.

We still have a few spaces available in our Junior and U23 teams for the 2026 season.

If you are interested in taking your cycling to the next level with our world class coaching and growing calendar of top European races then get in touch.

Junior Team Application Under 23 Development Team Application trainSharp Junior Team Application Thank you for your interest to join the trainSharp Junior team. As a member of the team, you will receive world class coaching, along with full support at the Junior National Road Race Series, access and support to our Internat...