Rehab Beyond Cancer

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Exercise Extends Life for People With Cancer, Study Shows The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

We're back at Woodhouse Moor parkrun this Saturday for our regular meet up. All are welcome and you don't have to run! Please get in touch if you'd like more details.

WE'RE HIRING!

Yes, that's right! We are looking for a manager for our Yorkshire based Cancer Charity.

Could this be the next role you're looking for?

A great package, working from home and to be a part of an incredible group of individuals with a passion for spreading the cancer message.

Drop us an email; [email protected] for the application pack.

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Let’s talk about something we don’t talk about enough: loneliness after cancer.

For many people affected by cancer, the end of treatment isn’t the end of the struggle. The physical side effects can linger, but so can something less visible — isolation.

Loneliness is more than just a tough emotion. Research shows it’s linked to poorer immune function, increased fatigue, pain, depression, sleep disturbances, and even a higher risk of cancer recurrence. And yet, it’s something many people feel they shouldn’t talk about — especially when they’re expected to feel "grateful" that treatment is over.

At PINC & STEEL, we believe no one should face recovery alone. That’s why our programmes are built around connection. Whether it’s chatting with others in a rehab class, or simply having a physio who takes the time to check in — these moments of connection matter.

We want to break the stigma around loneliness and mental health. And we want to be part of a future where it’s completely normal for health professionals to ask, “How’s your heart, your mind, your spirit — not just your body?”

Because cancer rehabilitation is about more than regaining strength — it’s about restoring confidence, hope, and connection.

If you or someone you know could benefit from the support of connecting with others in a cancer rehab group, we’re here.
Register at https://www.pincandsteel.com/

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We define chronic cancer as cancer which can be controlled for many (5+) years either through treatment or ‘watch and wait’. This typically includes chronic blood cancers (chronic myeloid leukaemia, myeloma) but can also includes melanoma, some types of ovarian cancer, and even brain tumours.

We know that living with a chronic cancer can be tough because they’re not well understood. People may ask you when you’re finishing treatment, why you haven’t lost your hair, or not understand how living with cancer can affect your energy levels.

We run chronic cancer chats monthly online and we’d love to see you there. The chats are informal and a good way to meet others who truly get what you’re going through.

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New Evidence Reinforces the Power of Exercise in Cancer Recovery

A comprehensive new review published in the British Journal of Sports Medicine confirms what many in our field have long observed: exercise is a powerful tool in mitigating the side effects of cancer treatment.

The study analysed 485 outcomes from 80 moderate- to high-quality trials and found that physical activity—including aerobic and resistance exercise, high-intensity interval training, tai chi, and yoga—can significantly reduce heart and nerve damage, brain fog, breathlessness, and more. It also improved body composition, inflammatory markers, psychological wellbeing, sleep quality, and overall quality of life.
Read the research here: https://bjsm.bmj.com/content/early/2025/04/22/bjsports-2024-109392

At PINC & STEEL, our network of certified oncology physiotherapists are experts in bridging the gap between cancer treatment and safe, effective rehabilitation. We know that people often feel overwhelmed and unsure how to start moving again.

Symptom burden and impairments caused by treatment—like fatigue, pain, weakness or neuropathy—can be major barriers. PINC & STEEL physios work alongside patients to address these barriers, tailoring support to each individual’s needs and stage of recovery.

The PINC & STEEL Foundation funds one-on-one and group support to help people safely return to exercise, rebuild their strength and confidence, and reconnect with the activities they love.

"Physical activity is not just a tool for fitness; it is a cornerstone of healthier, happier lives."

These are the words of Athens medical doctor Eirini Kyriakoulakou, the first researcher to take part in a new fellowship exchange programme funded by the Stavros Niarchos Foundation through its Global Health Initiative.

Eirini embraced the opportunity to spend time learning about Active Together Yorkshire, a pioneering programme that is helping hundreds of people with cancer in Yorkshire prepare for and recover from cancer by providing physical activity, nutritional and psychological support.

💬 “Meaningful actions in research, society, and development are never achieved in isolation. Networking and collaboration are the driving forces behind impactful progress. It’s through interactions with others that the best and most transformative ideas are born."

https://www.yorkshirecancerresearch.org.uk/insights/driving-forward-the-medicine-of-exercise-how-a-partnership-between-athens-and-sheffield-became-a-family-adventure

Can you help?

This study is recruiting women with breast cancer who have been prescribed hormone therapy (e.g. tamoxifen, anastrozole, letrozole, exemestane) in the past 24 months, and is aiming to determine the best type of support to help women take their hormone therapy. Women who take part may receive up to four different types of support. The study is hosted by the University of Leeds and funded by the National Institute of Health Research.
Please get in touch by going to the website or scanning the QR code below: