laucarfitness

Just in the moment

The type of energy Lowri’s bringing to your Monday evening 🫧🔥❕

It’s always a good idea to be part of a flock of like minded people , especially ones who like to be free 🌿🤍🪿🫧❕

Much needed rest and recovery . What a day ❕🫧🤍

The simple contrast of what people believe yoga is to what it really is

One word : Space 🌿🫧🤌🏻

Saturday- ultimate girlie things - eye mask, curly hair , sun and water . One word - LUSH

Monday the 25th of may - 9am to 10am. Hope to see you . Please bring water . 🌿🪿🫧

Because it’s iconic 🐓😂

Let’s be real: a yoga class with zero options is just a group punishment disguised as wellness.

We’ve got a beautiful mix of ages and energy levels in our community. Some of us are dealing with 20-something gym soreness, some of us have 60-something knees that scream when they see a hard floor, and some of us are just exhausted from existing.

Expecting everyone to do the exact same shape is like buying a one-size-fits-all pair of pants—someone is going to end up very uncomfortable and exposed. 👖😂

I build options into every single sequence because I want you to practice intuition, not obedience.

❕Need a block to bring the floor closer? Awesome.

❕Need to drop to your knees in a plank? Brilliant.

❕Want to skip the vinyasa entirely? Even better

I’ve seen so many people not go back to a yoga class aka me being one of them , because that’s the pose and that’s it . Makes you feel literally invalid .

If they don’t offer options never go back . Have you experienced this ?