REORG Performance

Meet the team

Dr Digoarachi Sudantha Bulugahapitiya Consultant Cardiologist.

I am a Consultant Cardiologist at Bradford Teaching Hospitals, Bradford since January 2006. I am dual accredited in General Cardiology and General Internal Medicine with Special Interests in all aspects of Cardiac Imaging, Heart Failure and Cardiac Risk Stratification.

I am delighted to offer exceptional Healthcare as part of the wider team and oversee medical operations from our new clinic in the fitness rooms, the white Hart Harrogate.

Top tier membership, member.
Anthony - get full support and is flying.

"Great to be onboard the only real pathway available for prep with Mac and guys.

Full 1-2-1 support, everything I need.

Full assessment including bloods, all programming, Nav training, high level info on what to expect, bergan packing, tapping, nutrition, no stone left unturned.

You get some advice internally when you volunteer, but nothing like this.

Massive confidence boost, I'll arrive ready, the rest is up to how I want it! "

STRONGER IS FASTER: DOMINATE THE MOTO 🏁

Think strength training is just for bodybuilders? Think again. For a motocross racer, overall body strength is imperative to prevent the effects of cumulative fatigue and maintain proper bike position and efficiency throughout an entire week of racing.

Here is how specific strength training translates directly to faster lap times:

1. MANAGE THE MASS
You aren’t just moving your body; you’re wrestling a machine that weighs anywhere from 45kg to 90kg+. When you combine the weight of the motorcycle with the laws of physics that exponentially add resistance to your working muscles, high force production is the only way to finish a race as strong as you started.

2. NEUROMUSCULAR POWER
Weight training "teaches" your nervous system to recruit a wide variety of motor units, and type A and B muscle fibres. This rapid fiber solicitation allows your muscles to reach maximum output in a shorter window of time essential for holeshots and aggressive passing.

3. UNLOCK THE "ASSISTERS"
By utilizing the Overload Principle, you subject your muscles to incremental loads that increase fiber recruitment. This prepares your secondary "assistant" muscles to step up and finish the task once your primary muscle groups begin to fatigue.

4. PRO-LEVEL INSURANCE
Strength training increases bone density through tensile force and stabilizes joints by strengthening tendons and ligaments. This engages your body’s self-protecting mechanism—the Golgi Apparatus —allowing you to absorb large impacts without the typical broken bones or torn-up knees that end a season.

STOP GUESSING. START TRAINING.
To find new levels of speed, you must identify your weaknesses and address these variables specifically.

Full support - medical - physiology - S&C - Nutrition

.toughest.row

Mac MD of REORG CONSULTANCY GROUP

The boring stuff -Qualifications
Sports Performance BSc (Hons)
Sports Science BSC (Hons)
Exercise Physiology MSc
CASES Accredited Scientist

Bio:
Ex Soldier

Exercise Physiologist and Strength and Conditioning (S&C) coach who leverages over a decade of leadership in human performance excellence.

Specialising in Physiological testing, implementing strategy, design, and ex*****on, supporting elite athletes, elite military units, and healthcare initiatives.

Teams and organisations benefit from my innovative frameworks for scalable human performance solutions.

Expertise includes designing elite athlete and military pathways, integrating human performance networks, and consulting on the design and implementation of human performance programs and protocols.

Clients include the NHS, 5th Regiment Royal Artillery, UKSF, P- COY PARA, and discreet large-scale military projects in the GCC, Middle East and northern Europe.

Our high-end Health and Performance clients included Triathlon Ireland, HMS Audacious (Royal Navy Ocean Row team), Elite Cyclists (Tanfield), Multiple Elite Ultra runners, MMA fighters, MXGP, British MX1 and MX2 riders and the Finnish Olympic Ice Hockey team, reflecting a commitment to fostering evidence-based excellence at any scale.

As a keen amateur
In 2020 I completed a 867mile triathlon consisting of 10 days of running 40 + miles per day, after swimming 10 miles in open water on day 1 and cycling 450 miles over 4 days, whilst maintaining high levels of strength in the gym (200DL, 170FS, 132BP)

Interests include mainly Motocross, long range rifle shooting these days.

Preparing Integrated Athletes since 2014

Stop favouring strength over performance.

S&C coaches unless AB strength is the only marker that matters for an individual don’t forget the “C” is more important.

Following a message Re-Intro is needed for new followers.

So…

Mac McKie BSc (hons) MSc Sport and Exercise Physiologist 

I improve individuals health and performance with the help of a small team of experts through evidence based practice only, in all aspects of physical and nutritional excellence. 

I have a strong military background of 10 years.

A leader in Human Performance, pathway development and MOD consultant SME.

For the last 8 years I’ve been taking part in and preparing people for some of the toughest challenges around.

Offering the most successful pathway for the arduous military course available.

Successful coaching methodology’s for ultra endurance events.

With the equipment to make your preparation world class.

A keen ultra endurance athlete to date I have completed multiple Ultra marathons
 
In 2020 I completed a 867mile triathlon consisting of 10 days of running 40 miles per day, after swimming 17 km in open water on day 1 and cycling 450 miles over 4 days, whilst maintaining high levels of strength in the gym. 

Preparing Integrated Athletes since 2016

Recently had the pleasure to be asked to deliver a VO2 max presentation and some testing for the staff at Fox Company

I demonstrated:
☑️ What VO2 max actually is!
☑️ 2 full VO2 max test protocols
☑️ The importance to health and performance
☑️ The difference between a test and assessment
☑️ What Thresholds actually are what they mean
☑️ What some performance limitations an individual may have and how to recognise and fix
☑️ The impact on an individuals training the results will have
☑️ True training Zones
☑️ Other types of tests

Great questions and involvement by the staff
Great people
Happy the staff came away having learnt something

4/73 (Sphinx) Special Observation Post Battery
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Pathway addition
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Recently put together some training for these dudes for candidates pre and post Foundation
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With some Nutrition support and product
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Aim: help improve pass rate
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No stone unturned
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If your looking for opportunities get amongst it .

Busy few days
Preparing rowers to cross the Atlantic
And adventures to cross Antartica.