Train Manchester
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Welcome to TRAIN MANCHESTER
Please visit the website for all the info
TRAIN Manchester is a leading Strength and Conditioning Brand - Situated in Heald Green, South Manchester our gym houses our 12 year CrossFit Affiliate, CrossFit Heald Green
We are also a Hyrox Affiliate and licensed Weightlifting Club
We house 20 personal trainers within our 12,000 square foot purpose built space
We also run a very successful events programme through our events brand the Rainhill Trials.
15/06/2026
We know there are loads of questions that people Google at midnight before their first CrossFit class. Here's just a few of them...
Save this and send it to a person who needs just a little nudge to get started!
Book your Free Intro Consult via the link below. No commitment, just come and have a nosy and a chat with one of our great coaches.
https://trainmanchester.co.uk/
Summer is here (well kind of!) and maybe you’re reassessing how your 2026 fitness plan is going?
This is your sign to come and take a nosy around TRAIN, because whatever your starting point, we will get you faster, fitter and stronger just by coming for one hour a day.
If you’re sick of putting effort in but not getting results, you’re in the wrong training environment. Come and have a look around TRAIN with our fantastic coaches who will find out what you need to get where you want to be, and show you how we can help.
Book your Free Intro Consult today - link is in the bio (or send us a DM).
Fitness is for EVERYONE 👊
TRAIN x RAD ACID ATHLETICS
Well that was spicy! Huge high fives for Team Train for absolutely smashing the Acid Athletics workout yesterday. So many outstanding performance, including…
💫 .jebb beating everyone’s time by over 14 seconds with 5.51
💫 Sam doing the entire WOD in crocs
💫 deciding that this was the perfect opportunity to complete her first workout with the 6kg wall ball!
💫 setting the 5pm class on fire with his winning time of 6.05
💫 winning Star of the Day ⭐️
💫 .1089 seriously considering a re-do despite a terrible case of Fran cough
The team so desperately wanted to win a pair of RADs, that immediately after finishing the WOD, they all dropped to the floor and started praying to the RAD gods!
Well done Team!
26/05/2026
Are your salt & vinegar crisps better than electrolytes?
With the UK suddenly turning tropical, loads of people are searching for the “best electrolytes” for gym training right now.
But do you actually need expensive hydration powders… or would water, decent nutrition and something salty do the job for most people?
In our recent blog, we look at...
what electrolytes actually do
why hydration matters more in hot weather
when supplements ARE worth it
and whether your post-workout crisps might secretly be helping 👀
Read the full blog via the link: https://trainmanchester.co.uk/gym-news/electrolytes-hot-weather/
And if you’re looking for training that keeps you fit, strong and consistent all summer long, book your free intro consult at TRAIN this week 💪☀️ Just send us a quick DM to get started.
How’s your training going?
We’re almost at the midway point of 2026!!! If you’ve been slogging it out in a gym since Jan and not really getting the results you wanted, it’s time to switch it up.
At Train, we do all the work for you - planning your workouts so all you have to do is turn up for an hour a day (maybe 3-4 days a week) and you’ll be fitter, faster and stronger than ever.
Don’t wait, get in touch today and book a free intro consult with one of our amazing coaches. Link in the bio or just send us a message to get started.
Fancy a tough workout this week? Give this one a try.. remember to pace it and keep every set as consistent as possible!
Every 3 mins for 12 mins
400m Run
AMRAP:
15 Goblet Squat (24/16kg)
10 Down Ups
Rest 3 mins
Every 3 mins for 12 mins
500/400m Row
AMRAP:
10 Box Step Overs (24/20”)
5 Pull Ups
Rest 3 mins
Every 3 mins for 12 mins
400/350m Ski
AMRAP:
15 rKB Swings (24/16kg)
10 V-Ups
And if you think this is probably going to be easier in a group class, then get in touch and book your free intro consult at TRAIN this week.
Sun’s out!
Ready to come and have some fun?? Book in for your free intro this week - all levels of athlete welcome, from complete newbies to experienced competitors.
Summer Shoulders incoming…..
17/03/2026
TRAIN X CROSSFIT KIDS
Sundays at TRAIN = KIDS TAKEOVER
CrossFit Kids is ON every week:
Ages 3–5: 8:30 - 9am
Ages 6–12: 9:00 - 9:45am
FREE for all TRAIN members’ kids 🙌
Non-members welcome – just £7.50 to drop in.
We’re building strong, confident, capable kids through movement, play, and teamwork. Think running, jumping, climbing, lifting (safely!) all wrapped up in games and big energy.
No egos. No pressure. Just learning to move well, have fun, and love fitness from day one.
Bring them down. Let them loose. Watch them thrive
It’s the start of a new week…
What are you going to do to improve your life?
If getting fitter, faster and stronger are on the list, the give us a shout and come and have a look around TRAIN. We have a mega full timetable of CrossFit, HYROX, weightlifting and CrossFit Kids classes. All included in your membership.
Book your Free Intro Consult today 👊
Click here to claim your Sponsored Listing.
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Contact the business
Address
Willstream House, Longstone Road
Handforth
M225LB
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 9am - 2pm |
| Sunday | 10am - 2pm |