Train Manchester

🔥 HYROX Manchester is now just 12 weeks away. ARE YOU READY?🔥

If you’ve been lucky enough to get a ticket to this epic competition in January, you might be starting to think about how to get yourself fit and fast enough to handle the training and the competition itself.

Don’t panic - we’ve written our ideas on what your 12 week training program should look like, to get you to the starting line feeling prepared. Head over to the blog on the website, the link is in the bio.

And if you want us in your corner, book a FREE intro consult at TRAIN. We’ll chat goals, nerves and exactly how to get you race-ready. 🙌

THE FRIENDS YOU MEET AT THE GYM

Some of the best friendships are built in the gym. They can become some of the closest friends you’ll ever have.

Through shared hobbies, grit and common goals. You suffer together, push each other, celebrate the wins and share a kind word after the fails.

It starts with training together, but often becomes so much more.

Find your tribe :)

TRAIN MEMBER OF THE MONTH // JOE HEYWOOD

‘’I started CrossFit because I’d always seen CrossFit athletes and thought to myself, “I should do that. I want to be like that.” I’d see people doing all these things that I couldn’t even imagine myself doing and, one day, I finally decided to give it a go.

Since then, I’ve completely fallen in love with it. A massive part of that is the community and social side. I’ve made so many friends through CrossFit, and there’s something about turning up to TRAIN and knowing you’re all going through the classes together that makes such a difference. The environment at TRAIN is brilliant too. Everyone pushes themselves, and seeing other people working hard definitely gives me that extra bit of motivation to push myself. The coaches are all brilliant as well and have helped me massively along the way.

Then there’s the competitive side. CrossFit has given me the opportunity to put all the hard work into practice on the competition floor. It gives me something to aim for and work towards, and I love having that next goal to chase. It might look like you’re competing against everyone else, but really, I think you’re mostly competing against yourself and trying to improve a little bit at a time.

Looking back at where I started compared to where I am now, I’m really proud of what I’ve achieved. There’s still so much I want to improve and so many things I want to achieve, but that’s what I love about CrossFit. There’s always another goal, another movement to learn, another competition to enter and another chance to see what I can do.

I just love it!’’ ❤️

New Year might get all the hype for fitness, but it’s really September that gets the results.

The kids are back at school, normal routines are back on track, and the “new year new you” pressure is nowhere to be found.

And that’s exactly why starting your fitness routine in autumn tends to get far better results than January starters.

If you’re still worried you’re “not fit enough” to walk through our doors, then let us reassure you - You won’t be the only beginner in the room. In fact , you’ll be one of dozens who started exactly where you are.

And if CrossFit still feels like a big first step, our HYROX classes might be the perfect way in: runing, functionional movements, repeat. There’s no Olympic lifting or gymnastics required.

Only 12 weeks stand between now and Christmas. Which is just the perfect amount of time to actually feel the difference.

Your reset starts here 👇 Link in bio to book your free intro consult and come and have a nosy around.

📣 ANNOUNCEMENT 📣

Today, 13th August, is officially* Wash Your Knee Sleeves Day.

We love you. We love training with you. But we do NOT love standing down-wind of your knee sleeves. You know who you are (if you think this might be directed at you - you’re probably right!).

Do it for your knees. Do it for your PB’s. Do it for the poor soul squatting next to you who’s now breathing through their mouth. Take advantage of the wonderfully warm weather and WASH YOUR KNEE SLEEVES

Post this on your gym insta, your community whatsapps and get the problem solved.



*discliamer - the term 'officially' is used to cause dramatic effect and isn’t actually 'official’ in accordance to anyone in a position of authority.

A new Harvard study just answered a question we get asked constantly... "How much training is actually enough?"

This incredible study tracked nearly 150,000 adults for up to 30 year and researchers found that 90–120 minutes of resistance training a week was linked to...

⚫ 13% lower risk of death from any cause
⚫ 19% lower risk from heart disease
⚫ 27% lower risk from neurological disease.

That's just two to three TRAIN classes a week. If you add regular aerobic activity into the mix, and the reduction in risk climbs to 45%.
Which is exactly why CrossFit + Hyrox is such a strong pairing. CrossFit builds the strength, Hyrox builds the engine.

At TRAIN, you can do both. You don't need to do more - You need to do this.

If you're ready to get started, hit the link below and book your Free Intro this week.
https://trainmanchester.co.uk/