David Mason Personal Training
Share
Level 3 Personal Trainer. I specialise in injury recovery & training designed to help you move without pain. Telephone 07787 188092
Strength & conditioning, fat loss & functional training. Based at The Gym Group Handforth Wilmslow.
07787188092 - FREE 20-minute consultation. Join my page to receive my latest advice, tips and special offers.
The Boxing Day mash up
Gorilla 🦍 High pull X 20
Bent Row to Deadlift X 12
Hang Clean & Press X8
Hip Switch X 20
1 round level 1
2 rounds level 2
3 rounds level 3
4 rounds level 4
5 rounds level 5
What round can you reach ?
Boxing 🥊 day payback if you over consumed yesterday? I did
Those calories need to be burnt 🥵
Go for it
The biggest muscles Glutes then legs do it would be rude not to train them wouldn’t it ?
Try the following
Belt loaded Squats
Pendulum Squats
Nordics
Single leg deadlifts
Hip thrusts
Why train them ?
biggest release of human growth hormone
Strong legs for a firm foundation
Balance, Stability, Knee and Back to be free .
17/11/2025
07/11/2025
06/11/2025
A circuit to mobilise and strengthen the hamstrings, glutes & hips
Cossack squats
Nordics
Single leg RDL s
Hip thrust
Lying cable hip flexion
A nice little circuit to mobilise and strengthen the hamstrings, glutes & hips .
*
Cossack squat
Nordic hamstring raises
Single leg Romanian deadlift
Hip thrusts
Lying hip flexion cable
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
The Gym Group
Handforth