Exercise Evolution Performance and Recovery
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We offer Personal Training and Group Fitness classes plus much more. Are you struggling to get weight loss and fitness results....?? Contact us for any info
🔶Private PT Studio
🔶Sports Massage Therapist
🔶Face2Face & Online Coach
🔶Results Based Training
🔶20 years helping people become fitter and better
📍Based in Hamilton, Lanarkshire got a wedding soon or going on holiday?? no matter what your aim is we will make you succeed. Health & Fitness Evaluations and Nutrition Coaching & Advice. Discounts available for block bookings. Fully qualified and insured
30/08/2026
Exercise Evolution Performance and Recovery
We offer personal training via online or in person.
Design your training program and assist you with all your nutrition.
No supplements or hard sales.
Get in touch if you would like to discuss further or for more information
fans
26/08/2026
20/08/2026
SPORTS MASSAGE SERVICES
-Muscle stiffness
-Aches and pains
-Niggles and injuries
-Postural pain
Get in touch for help.
Only hands on treatments 🙌💪
We don’t use massage guns for 30 minutes and charge an arm and a leg 🫣🤣
▪︎Deep tissue
▪︎Sports massage
▪︎Cupping therapy
▪︎Trigger point therapy
▪︎Myofascial release
▪︎IASTM
▪︎Swedish massage
or combination
Home visits avaliable also.
Cost varies depending on distance of travel
Limited avaliability
DM to book or for any questions
05/08/2026
One muscle rarely causes all your pain.
Tight hip flexors can contribute to reduced hip mobility and increased stress elsewhere, but they’re only one piece of the puzzle.
Pain is usually the result of a combination of mobility, strength, movement patterns and training load.
Don’t just chase the symptom—identify the real cause.
Assess. Treat. Strengthen. Move better.
24/07/2026
Sports Massage session delivered up at MNBJJ 🥋
Keeping AJ fighting fit for training and competition.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Address
Hamilton
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 12pm |