Inner Pathways

Grief - how does it show up for you?

The many faces of grief – and why yours is valid * Blog exclusive Let’s talk grief. Not the tidy, predictable kind we see in films, but the messy, confusing, shape-shifting reality of it. This year, I’ve experienced the death of a fam…

When everything goes wrong at once - just say "Good" - it's not as crazy as it sounds - read more now...

“Good.” (Wait, what?) When Everything Goes Wrong at Once First published 12 January 2026 I know this is landing in your inbox on a Monday rather than the planned Thursday – and not just any Monday, but supposedly …

What if you could turn frustration into creativity? How much would that tweak benefit you and your wellbeing?

When Frustration Becomes Your Fuel First published 18 December 2025 I came across a brilliant TED talk last week by Joshua Schachter – the guy who created a bunch of oddly mesmerising (and deeply irritating) videos of robots drawing…

Would you still be friends with you?

First published 15 November 2025 The Judge-y Trap: Why Are We Harshest on Ourselves? I'm writing this from Englandshire where I'm co-teaching the first level of Health Kinesiology training (yes, I'm on my teacher training journey - I must be a glutton for punishment 🤣). This week, we've been reminding our students about one of the foundational principles of therapeutic work: remaining non-judgemental....

Would you still be friends with you? First published 15 November 2025 The Judge-y Trap: Why Are We Harshest on Ourselves? I’m writing this from Englandshire where I’m co-teaching the first level of Health Kinesiology train…

Does your catastrophe ever play out the same as anyone else's?

Do our catastrophe’s match? It’s unlikely! First published 10 October 2025 Your Catastrophe Doesn’t Always Match Anyone Else’s Today is World Mental Health Day, and this year’s theme focuses on “Access to Services—Me…

What's holding you back from lighting the fuse and making changes in your life?

What Happens When You Light Your Fuse? Blog exclusive* The transformation you’re considering? It’s already combustible within you… When was the last time you stood on the edge of a decision, knowing deep down that once you t…

As promised, sharing that the book is now live - grab it while it's still available at the intro price!

🎉 IT'S HERE! After 4 crazy days of final tweaks, my book is officially live on Amazon!

I'll be honest - I need to use my own advice right now to find some calm after this publishing rollercoaster! 😅

"Snap Into Calm: Using Photography to Escape Your Busy Mind" was born from my own frustration with meditation apps that never stuck and mindfulness practices that required sitting still (who has time for that?!).

So I created something different - the Grown Up Adventure® Method 📸

It's simple: grab your camera (or phone), head outside, and discover how photography can become your pathway to genuine calm.

What you get:
✅ 12 photography adventures that fit your schedule
✅ 360 prompts you can do in minutes or hours
✅ Works with ANY camera - even your phone
✅ No meditation cushions required!

Perfect if you're tired of mindfulness methods that don't always work for busy people like us.

🔥 LAUNCH SPECIAL: First 25 copies just £7.99 (normally £12.99)
Who else needs a new way to find calm? Tag someone who might enjoy this! 👇

Link in comments to grab your copy!

Have you struggled (not so quietly) to fit into the morning person mould even though you do your best work later in the day?

Read more 👉 https://lttr.ai/AfLYT

First published 1 May 2025 Is Waiting for Motivation Holding You Back? Have you ever found yourself waiting for the "perfect moment" of motivation to strike before getting started on something important? Or using a lack of motivation for staying stuck and doing not much of anything? There seems to have been a running theme in my conversations this week, and so, like usual, I wanted to share some thoughts that may resonate for you too....

Does Action Trump Motivation? First published 1 May 2025 Is Waiting for Motivation Holding You Back? Have you ever found yourself waiting for the “perfect moment” of motivation to strike before getting started on so…

The downside of killing off hay fever symptoms... Now I have to do my own garden! Humph!

The Unexpected Downside of Solving Hay Fever… First published 25 April 2025 When Wellness Comes with Its Own Challenges… I’m sharing something a bit different today, an amusing/frustrating personal story.You know how they say,…

What do you when you are creatively blocked? Here's some suggestions.

When Inspiration Vanishes Halfway: A Kinesiologist’s Tale First published 4 April 2025 Dealing with Creative Blocks That Strike in the Middle of Projects Have you ever been cruising along on a creative project – feeling inspired, productive, and tot…

Many successful individuals, from creatives to entrepreneurs have, and do thrive when they embrace their night owl nature

Read more 👉 https://lttr.ai/Adm6o