Kate Haskell Counselling

Pleased to have been approved to accept clients that have Aviva health insurance. Did you know you can use your health insurance to get counselling support quickly and when you need it most?
Aviva

"It’s time to stop asking “what’s wrong with me?” and start asking “what do I need?”

ADHD isn’t a flaw — it’s a different way your brain works. In this episode, we unpack the real challenges (from procrastination to relationship strain) and the hidden strengths like creativity, passion, and thriving under pressure.



https://open.spotify.com/episode/4u0rF3OYo48vAulAwU4bpc?si=0bDUd4yHQviRAWxWYBZGKQ

This episode has been the most popular so far... it seems to really resonate with so many. Find out your attachment style by taking a listen.

What's your attachment style? by 20 minutes to change your life In this episode, Kate Haskell delves into attachment theory, exploring how our early relationships shape our attachment styles and influence our adult relationships. She discusses the different attachment styles—secure, anxious, avoidant, and disorganized—and how they manifest in our interaction...

Does your relationship feel a bit hard work at the moment? Not communicating, always arguing? It doesn't necessarily mean you should break up. It could be your attachment style is getting in the way. Find out more with my podcast 20 minutes to change your life. Latest episode now available.

What's your attachment style? 20 minutes to change your life · Episode

🌟 Meet Our Members 🌟

Welcome to our newest feature, Meet Our Members ~ your chance to get to know the wonderful people who are part of the community.

First up, we’re delighted to introduce Kate Haskell Counselling 💙

A little more from Kate:

“My approach is Person-Centred Therapy and my style is relaxed and friendly. My counselling room is calm and cosy, right in the centre of Exeter — and I also work online, so you can be comfortable in your own space. You talk, I listen, and together we can gently challenge unhelpful thoughts and explore a new way of being.”

Find out more and get support at 👉 www.katehaskell.com

The reviews are in: 20 minutes to change your life available on:
Spotify Amazon Music Apple Podcasts
https://open.spotify.com/episode/16L3qpMgrF01mXk8qVaxlE?si=19bd1a1340a6467b

We all have it, many of us worry about having it but we are meant to have it.
Anxiety is our survival tool until it gets out of control.
In this episode I had the privilege of asking broadcaster and journalist Kylie Pentelow how she deals with anxiety and her answers are honest and powerful.
Listen on Apple Podcasts Spotify Amazon Music

Now available on Apple Podcasts click the QR code to listen to the latest episode. Or share with a friend that might find it useful right now.
Also listen on Spotify and Amazon Music

You could start to change your life in 20 minutes....on the way to work, at the gym, or cooking dinner. Just click and listen that's all you have to do.
Now available to listen on Amazon Music

https://music.amazon.co.uk/podcasts/1667311a-0945-4417-a18d-3cef5cad2ced/20-minutes-to-change-your-life

Also available on Spotify and Apple Podcasts

20 minutes to change your life Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.