Big R's Gym

Hanks first week in the gym has been a total success. Absolutely chuffed with this little fella. ❤️

You can never have enough plates

For more info on 1-2-1 & Online Coaching please visit www.bigrsgym.com

Another BRG client getting results

Incredible back progression. 3x60min weights session per week and tailored nutrition. I think these photos are 9 maybe 10 weeks apart. Well done

Another client needing a new wardrobe 😂. Well done Tom 👍💪

Speaks for its self. Unreal effort

Unbelievable progress from Gordon. On track for his 85kg target

Deadlift Form Tip

Your deadlift technique is always going to be unique to you but try these two suggestions next time you deadlift.

- imagine if you drew a line from the crease of your hips. Now get this line to meet the half way point on your arm from elbow to shoulder.

- shoulder/armpit inline with barbell before beginning the movement

These two form suggestions more often than not get people to a suitable hip height for their deadlift putting them in a better suited position to perform the movement. 👍

Enjoy