Tim - Nutrition Coach

Cracking me up with her sense of humour and character shining through 🤩

Super proud and grateful 🥰

Fantastic day yesterday popping the Heavy’s competition at the Highland Games 🤩🍒🏴󠁧󠁢󠁳󠁣󠁴󠁿

Didn’t look too out of place and enjoyed throwing other “heavy sh1t” about ☺️ Took the opportunity to defend the Bruce Challenge as well which is always a killer on the traps and hands so a great day all in all 💪🏼

Thanks again to reigning Scottish Champ for his advice, for their support and of course the superb for these photos 📸

*t

Glen Nevis and Steall Waterfalls 🏔️🌅🏕️

It’s been a hectic and busy few weeks so this was needed… some chill time before we go again 🥳

I love travelling on city breaks but can’t beat some nature and Scottish Highlands 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Big shout out to Daddy for winning Scotlands 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏼🥇

From the garage Sunday sessions to podium several times on the national stage, this one was well deserved by one of the hardest grafters in the game 🤙🏼

Great day watching the lads and some epic performances from to take 3rd 🥉

Took the lil lady along and great to see her enjoy the show and comp ☺️

So good to see the Ultimates at a local venue and have the stadium sold out.

Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Completed it 🤩

A cracking day to take the 🇿🇦 family around the capital and see parts of Edinburgh I’ve not experienced.

Wholesome day with great food, whisky and cocktails 🥳

After an intense week it’s been great to have a chilled family and doggo filled weekend 🤗🐶🤩

Simple things + gratitude = 👌🏼

Nice recharge done for next week 🔥

Krakow day 1 & 2 🤩🇵🇱📸

Loving this city’s history, architecture… and the food 🤤

More city breaks pending as so good to enjoy different cultures and travel again ☺️

🥴

Why the 10% zone is your secret to having a successful year with your nutrition 💪🏼🔥

Video version in Bio ☺️

Chilled Sunday with this one 🤩

Fresh air, hot chocolate and pancakes for lunch 🥳