fiitlab

Shout out to the fiitlab champ what a transformation she turns up swears and sweats just as much super proud to have done this with u well done role on 2022

Bootcamp is back with a bang ! Starting this Saturday 5th March we got all the bells and whistles ready to go. So contact me to book your slot 9am or 11am

The wheel of thoughts become things so if ur feeling something your thinking about it and that’s what u will get ! Thoughts become things !

Teriyaki salmon, rice and endameme beans. Perfect summer meal in under 30 minute!
* 2 tbsp low-salt soy sauce
* 1 tbsp clear honey
* 1 garlic clove, finely chopped
* 1 tbsp mirin (optional)
* 4 x salmon fillets
* ginger paste
* a little sesame oil (optional)
* Rice (brown or white)
* creamed coconut (I added more than the pack instructions)
* Edamame beans or veg of your choice
How I made it:
In a small bowl, mix together the soy, honey, garlic, mirin, ginger and sesame oil. Add the salmon fillets to the mixture to marinade (I usually prepare 1 day before and leave in the fridge).
Make 4 foil parcels, adding the salmon (you can also add vegetables like broccoli or carrots too) and fold the edges of the foil together to seal.
Prepare and cook the rice to pack instructions with the creamed coconut.
Heat oven to 200C/180C fan/gas 6 and cook for 15-20 mins. Served with rice and edamame beans.
Enjoy!

Want to know the story ! Why , how and what I’ve done to get to this point? Head over to www.fiitlab.com💁‍♂️ as a story still has more to go we still have more to do but we've got a story to tell 💪 special thank you to for all your hard work 🙏

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This weeks class list;) Monday madness to get u straight into the groove! Wicked Wednesday to get you I’ve the hump day and beast Friday we are going live at a new time of 730am giving u more time to stop sweating before u got to go to work @ Dunstable

As another week rolls in here's the live class list please tune in most workouts can be done with bodyweight but it would be more fun if u had hand weights and resistance bands see you there 🙌

7pm zoom class follow this link see u there u may need to download zoom in your phone it's quick and easy Click https://us04web.zoom.us/j/4908098698 to start or join a scheduled Zoom meeting

As we enter our 4th week of lockdown it seems that we are in for the long haul keeping your body fit and moving well Is one of my passions! Coupled with nutrition that fits your life and your performance goals you have a recipe for success ! As human we need to achieve it in our dna to be successful in our lives ! my many years of training people I’ve developed a system that is very effective in getting people to their goals and aspirations:) so welcome to please sign up to my information highway we’re I will I will be spread the love and wisdom . You have A chance to win A free month of training with me so pls sign up and forward on to anyone you know that might benifit from being in this community https://mailchi.mp/7819fa494b46/fiitlabsignup

New week new class list Monday 830am body blast, Tuesday 6pm upper body pump and tone, Wednesday 830am legs, buts and guts, Thursday 6pm company lifts ( you will need weights for this ) Friday 830am the beast session !!!