All Prepped Up

NANDO’S… BUT MAKE IT ALL PREPPED UP 🔥

Who says meal prep has to be boring? 👀

Introducing our Nando’s Inspired Rice Bowl 🍗🌶️
Packed with:
🔥 PERi-PERi marinated shredded chicken�🧀 Grilled halloumi�🌽 Corn on the cob�🥦 Tenderstem broccoli�🌶️ Our signature spicy rice

All the flavours you’d expect from your favourite high street chicken restaurant… but freshly prepared and ready in minutes 🙌

No queues.�No waiting for a table.�No delivery fees.
Just proper food, packed with flavour 💚

Simply Heat - Eat - Repeat

Which sauce would you choose this for your dinner tonight? 👇

💚 Lemon n Herb
🌶️ Medium Hot
🧄 Garlic�🔥 Extra hot

NEW WEEK, NEW MENU… AND DINNER IS SORTED! 🍴⚽

The football is on, the nights are lighter and summer is finally here ☀️🙌

That means there’s even less reason to spend your evenings standing in the kitchen cooking or wandering around the supermarket after a long day.

Instead…

⚽ Watch the football
☀️ Enjoy the sunshine
👨‍👩‍👧 Spend time with family

And let All Prepped Up take care of dinner 💚

Fresh, homemade meals ready in minutes.

No shopping.
No cooking.
No dishes.
No stress.

Simply Heat – Eat – Repeat 🙌

💷 5 meals for just £30
📦 Collection Monday from 5pm
📍 The Old Mill Complex DD1 5EG

Why choose All Prepped Up?

✅ Fresh ingredients
✅ No preservatives
✅ Handmade with love
✅ Saves time during busy weeks
✅ Keeps your week organised

Perfect for:

👨‍👩‍👧 Busy families
💼 Working professionals
👫 Couples
⚽ Football fans who don’t want to miss kick-off

📩 Simply choose your meals from this week’s menu and send us a message with your order.

⚠️ Limited slots available as always, so don’t leave it too late!

Get organised now and enjoy your week knowing dinner is already sorted 😉💚

⚽🏴󠁧󠁢󠁳󠁣󠁴󠁿 SCOTLAND WON... AND THIS WEEK'S MENU IS A WORLDIE! 🌍🍴

What a start to the World Cup! 🙌

Scotland got off to a winning start, and to celebrate we've put together a menu inspired by flavours from around the globe 🌎⚽

From Mexican Burrito Bowls to Mongolian Beef Noodles, Chicken Shawarma to Italian-inspired pasta dishes to USA Burgers and of course Scotlands national dish Haggis! This week's menu is packed with international favourites.

The best part?

More time watching the football...
Less time shopping, cooking and washing dishes 😅

Let All Prepped Up take care of dinner while you enjoy the action ⚽🍻

💷 5 meals for just £30
📦 Collection Monday from 5pm
📍 The Old Mill Complex DD1 5EG

Why choose All Prepped Up?

✅ Fresh ingredients
✅ No preservatives
✅ Handmade with love
✅ Saves time during busy weeks
✅ Heat – Eat – Repeat

Perfect for:

👨‍👩‍👧 Busy families
💼 Working professionals
👫 Couples
⚽ Football fans who don't want to miss kick-off

📩 Simply choose your meals from the menu and send us a message with your order.

⚠️ Limited slots available this week as we've had lots of new enquiries recently.

Come on Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿⚽

SATURDAY NIGHT = SORT NEXT WEEK’S DINNERS ✨🍴

It’s 6pm on a Saturday…

The takeaway menus are coming out.
The feet are up.
The weekend is in full swing.

But before you completely switch off…
Take 2 minutes and get next week’s meals sorted 😎

Imagine opening the fridge after a long day and knowing dinner is already waiting for you.

No supermarket trips.
No cooking after work.
No dishes staring at you from the sink.

Just fresh, homemade meals ready in minutes!

💷 5 meals for just £30
📦 Collection Monday from 4.30pm
📍 The Old Mill Complex DD1 5EG

Why our customers keep coming back:

✅ Fresh ingredients
✅ No preservatives
✅ Handmade with love
✅ Saves time
✅ Family friendly
✅ Heat – Eat – Repeat

Perfect for:

👨‍👩‍👧 Busy families
💼 Working professionals
👫 Couples
👤 Anyone who wants dinner without the hassle

⚠️ As always we only have a limited number of slots available and they’re filling quickly.

📩 Simply choose your meals from the menu and send us a message with your order.

Get organised tonight and enjoy the rest of your weekend knowing next week’s dinners are already sorted 😉💚

Oh hello Sweetie……..

This week we doing something a little different. We’ve been playing in the kitchen with our friends at The Incredible Roll Inn Catering Co testing new Sweet Treats for their return to the high street 😍

Tomorrow we will have mixed boxes of brownies and truffles for £15 along with tubs of dipping sauces.

LIMITED STOCK

DM to secure yours 😍

⏰ It’s 7.30pm on a Tuesday…

You’ve finished work.
Battled the traffic.
Picked the kids up.
Maybe squeezed in a gym session.
Now you’re standing in the kitchen wondering what’s for dinner 😩

Do you…

🛒 Head back out to the supermarket?
🍳 Spend an hour cooking?
🧽 Face the dishes afterwards?

Or…

🍴 Open the fridge
🔥 3 minutes in the microwave
💚 Dinner sorted

That’s the beauty of All Prepped Up.

Fresh, homemade meals ready when you need them most.

No shopping.
No cooking.
No stress.

Simply Heat – Eat – Repeat 🙌

📩 DM us to reserve your slot and get your meals sorted for next week.

SATURDAY NIGHT MENU DROP 🍴🌙

While everyone else is deciding what takeaway to order tonight 😅… why not get next week’s dinners sorted too?

This week’s menu is LIVE and packed with fresh, homemade meals ready to make your next week that little bit easier.

Whether you’re juggling work, family life, gym sessions, kids clubs or just can’t face another supermarket trip, we’ve got you covered!!

No shopping.
No cooking.
No dishes.
No faffing about.

Just proper home-cooked food, ready in minutes 🍴

💷 5 meals for just £30
📦 Collection Monday from 4.30pm
📍 The Old Mill Complex DD1 5EG

Why choose All Prepped Up?

✅ Fresh ingredients
✅ No preservatives
✅ Handmade with love
✅ Saves time during busy weeks
✅ Heat – Eat – Repeat

Perfect for:
👨‍👩‍👧 Busy families
💼 Working professionals
👫 Couples
👤 Anyone who wants dinner without a hassle

⚠️ Limited slots available and some of this week’s dishes are already getting plenty attention 👀

📩 Simply choose your meals from the menu and send us a message with your order. That’s it!

Get organised tonight and enjoy your Sunday knowing next week’s meals are already sorted 😉💚

WINNER WINNER CHICKEN DINNER 🐔🔥

Fancy winning our Fakeaway Club Nando’s Box tomorrow!?

🔥1️⃣ LIKE THE MENU POST
🐔2️⃣ TAG WHO YOU WILL SHARE IT WITH
🌶️3️⃣ SHARE THE FAKEAWAY MENU POST

WINNER ANNOUNCED TOMORROW AFTERNOON!

🔥🐔 FAKEAWAY FRIDAY – THE NANDO’S EDITION 🐔🔥

The menu you’ve all been waiting for is HERE 👀🌶

This week’s Fakeaway Club is bringing all the smoky, spicy PERi-PERi, Lemon + Herb flavours you love… but All Prepped Up style 🙌

Think juicy chicken, loaded sides, massive flavour and proper Friday night comfort food 🤤🔥

All the takeaway vibes…
WITHOUT the greasy guilt.

Freshly prepared.
Packed with flavour.
Ready to heat, eat and enjoy 💚

⚠️ Limited availability as always and we expect this one to sell FAST 👀

📩 DM us now to secure your Fakeaway Friday before the slots are gone!



👇 What’s your go-to Nando’s order? Medium? Hot? Extra hot if you’re brave? 🌶😅