MCPT

I’ve been thinking about opening up a few more 1:1 coaching/PT spaces each week. 👀🏋️‍♀️🤸‍♀️🤝

I’ve had a few people asking recently, so I thought I’d see if there’s any interest before I commit to adding more availability.

Whether you’re looking for a regular weekly slot, a catch-up every fortnight, or even just one session a month for a bit of accountability and direction, I can work around what suits you.

If you’ve been wanting a bit more structure, accountability, or just someone to help take the guesswork out of your training and nutrition, drop me a message. No pressure, just a chat to see if it’d be a good fit. 🙌

Two weeks till we are back on the comp floor as an idi athlete

This time I’ll be proudly representing team 🎉🙌

Going to be an epic day supporting clients and pushing limits.

Let’s go Glasgow 🏴󠁧󠁢󠁳󠁣󠁴󠁿

A week to remember 🇪🇸☀️

That’s a wrap for Tartan Elites first semifinals 🏴󠁧󠁢󠁳󠁣󠁴󠁿

What a way to finish 🫶🔥



📸 for the best pics all weekend

Dam privilege it is to be here doing what I love 🔥🏋️‍♀️🏴󠁧󠁢󠁳󠁣󠁴󠁿

83 I’m coming for YOU 😚

📸

Event two started all smiles 🤪🐛🏴‍☠️






📸

People often assume online coaching is pretty impersonal , but in reality it’s the opposite for me.

One of the hats I wear and I’m proud to make a difference and communicate with amazing and varied people daily 🧡🔥

A lot of people are unsure about online coaching because they assume it’s just
“here’s a programme, crack on” 🫠

But for me coaching is:

⚡️Individual programming around YOUR goals/life
⚡️Technique feedback and movement breakdowns
⚡️Nutrition guidance without extremes
⚡️Accountability and structure
⚡️Helping manage training around stress, work, kids, holidays etc
⚡️Adjusting sessions when life inevitably life’s 🤣
⚡️Voice notes, check-ins and support throughout the week
⚡️Teaching people how to train in a way that’s sustainable long term

Most people don’t need more punishment.
They need support, consistency and someone in their corner helping them build confidence and momentum 🫶🏼

Looking for some support?

You know where to find me 📲

Finding my Grooooveeeeee ❤️‍🔥