Embodied Pilates Studio

The personal connection, the listening, the meeting of clients where they are in their bodies and the fun of the challenge is what we thrive on at the studio 😊🙌✨️✨️

Lucky to do what we do everyday ✨️🙏🤗

Ready to move?

Want to live life with more ease and less pain ?

Want to feel strong and resilient?

Then we look forward to seeing you soon 🤗🙌✨️✨️✨️

BOOK your Explore session via our LINK IN OUR BIO ✨️✨️

On Saturday 26 September, 2:00–4:00pm, we are opening the doors to our very first Understanding Fascia workshop — and the beginning of a year-long series.

Fascia is the three-dimensional connective tissue web that runs through every part of your body — wrapping, connecting and communicating across muscles, bones and organs. It is the system that most movement training overlooks entirely.

FAMO fascial movement training works directly with this system.

And in this workshop, you will learn and experience it from the inside out!

This is the first workshop in a year-long series — and the only one focused on these three fascial qualities: Fluidity, Glide and Force Transmission.

Two hours long, Maximum 10 people.

An experience of your body you will not get anywhere else in the north of Ireland.

Laurie and Louise are the only Advanced FAMO fascial movement teachers in the North of Ireland — with over seven years of FAMO fascial movement training and teaching and 20 years of Pilates training behind them. Laurie has also been assisting Kath Pent in FAMO teacher training in London this year.

If you have been curious about what fascial movement training really feels like — this is your opportunity.

Understanding Fascia: Fluidity, Glide & Force Transmission

📍 Embodied Pilates Studio, Derry

📅 Friday 26 September · 2:00 – 4:00pm

🎟 £40 · Maximum 10 places

👉 Book via our website

🙌✨️ PREACH ✨️🙌

We know we are preaching to the Choir on this one 🙏✨️✨️🙌

So this is word to the wise for the beginners or those that find consistency a challenge.

The reams of excuses which block you from investing time money and energy in things which support you, strengthen and make you feel better long term 🙌✨️☺️

So slow down, take a breath and listen to whats really needed ✨️☺️

Joy in movement to enjoy the things you want to do in life

✨️ 🍂🍁FULL AUTUMN CLASS SCHEDULE 🍁🍂✨️

We have an amazing schedule up and running to help keep you stay CONSISTENT 🙌. Our class passes are adaptable for those unexpected events that upened your plans so that you can fit your time for you back in 😊🙌✨️

Want to feel JOY IN YOUR MOVEMENT 😀✨️✨️

Lets do this 💪 🙌

Calling all qualified local Pilates Instructors! 🚨

Our Pilates Lab is back—and we’re building a vibrant space for curious, collaborative teachers to come together, play, and learn from one another.

🧠 Not a training, but a peer-led lab
💡 A space to share knowledge, ask questions, try things out
💬 Each month has a theme—we explore it through movement, discussion, and experimentation

✨️🦵🔥🥵 SPECIFIC EXERCISE FOCUS - CONTROL BALANCE & JACKNIFE 🥵🔥 💪 ✨️

🤝 £15 covers studio hire, equipment, and supports those who lead parts of the session

👉 Next Lab: Friday 18th Sept 4:30–6:30pm

Spots are limited. To keep the vibe safe and professional, we ask that all participants are:
✔️ Fully qualified Pilates instructors
✔️ Covered by your own public liability insurance

DM us or email to book your spot

Let’s grow, move, and support each other 🌱💪

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