Daniel Rams - Personal Trainer

💥 Want to train like a fighter — without stepping in a ring?
Meet Daniel Rams, ex-MMA fighter turned mobile personal trainer & self-defence coach, based in Derby & Derbyshire.

✅ 1-on-1 fitness & strength training
✅ Self-defence for all ages & levels
✅ Mobile gym – we train wherever suits YOU

Whether you want to build confidence, get fit, or learn to protect yourself — Daniel brings the fight to YOU.

📍 Local to Derby & Derbyshire
🚐 Sessions in your home, garden, park – anywhere!

📲 DM now to book your FREE consultation.
Let’s move, let’s fight, let’s grow.

What we do at Spartan studios in Derby is not the same as what other gyms are offering. We listen, we adapt and we learn together. Do you want to feel more confident and comfortable while walking alone? Get in touch and try our exclusive training sessions designed for everyone. Book your first session for free!

Unleash the warrior spirit at Spartan Studios in Derby

Self defence 1on1 or 2on1 is now available at discounted price for the first 3 sessions.
You will get fit and learn how to stay safe and confident in unexpected and uncomfortable situations from ex-mma fighter. 👊
Contact me for more details. 🫡

Healthy curry?? 🍛 Yes you read that right!!
If you choose the right ingredients then you can make your cheat meal not so bad and still enjoy it as much. This meal is very tasty and also good for muscle gain 💪

Basmati rice, chicken breast, tomato, onion, garlic, peanut butter, cinnamon and other spices and a little bit of olive oil

I will definitely miss this meal once I start cutting weight later on 🫡

More flexible price options are available depending on your goals and plans. Send me a message if you want to find out more 🫡

Great healthy lunch and my favourite when building muscles 💪

Basmati rice, Chicken breast, Feta Cheese, Baby spinach and mix of carrot,broccoli,sunflower seeds,apple and a little bit of mustard 👌