Denham Opticians

2 days until the Australian Grand Prix at the Melbourne Grand Prix Circuit....Who are you backing? 🏁

Planning on travelling now Covid-19 restrictions have been lifted? Got the right lenses for the change in climate or your activities?​​​​​​​​
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Come in and see us before you go and we'll be advise you on the best lenses, and frames, to have to ensure you're best suited for every occasion.

The Serpenti True Colors sunglasses feature a marvelous hexagonal frame, enhanced by its intense colors for a vibrant twist.

6 ways to help preserve your eye health from Essilor.
> Keep a healthy distance from your screen
> Switch off screens at least an hour before sleeping
> Fruit, fish and oilseeds are good for your eyes
> Follow the 20/20/20 rule
> Get 2 hours of natural sunlight per day
> Get eye exams regularly

Got any concerns or enquiries, or simply want some advice on how to improve your sight? Come and visit us.

Vision is Key. Focus on your eye health just as much as anything else...

Most likely you’re already feeling the effects of staring at a computer too long everyday. So here are five quick tips to help combat the relevant problems:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Firstly, come in for a detailed eye exam, so we can make sure you have the correct lenses for your eyes and your daily routines.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Practice the 20/20/20 rule where you look up from your screen every 20 minutes and focus on something 20 feet away for 20 seconds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Remember to blink more often. As you look at a screen, remind yourself to blink constantly, because you likely aren’t doing it enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Better lighting goes a long way toward relieving eye strain. Adjust your screens to minimize glare. Your screen should blend with the surrounding lighting, not pop out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Keep your head up. A lot of people hunch in front of screens, this is simply just bad for your entire body and posture. Place something under your monitor or computer to lift it higher . The aim is to look straight ahead.

Tip of the Week...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eye strain is so common that it has probably impacted all of us at some point in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, using a computer for work or school, and looking at your phone for a prolonged time during the day can increase the likelihood of experiencing fatigued eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use the 20/20/20 rule to alleviate the pressure your eyes take during the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy New Year. We wish you all the best for 2022 !

Brand Spotlight: Land Rover⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ever wondered how good the glasses are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come in and try them on....