Fusion Performance Training
Level 4 strength & conditioning coach Sports specific training-groups training -spinning classes- nutrition planning
I'm a level 4 strength & conditioning Coach
Specialising in online Sport & Goal Specific strength & conditioning programs to improve you sporting performance and taking your fitness and training goals to a whole new level
24/08/2022
THE FUSION PERFORMANCE PRECISION CUT
10 WEEK SUMMER BODY CHALLENGE
This Plan is Perfect if you have a
-Short term goal
-Already in a good routine but want to optimise it
-Based on a Single Progressive phase of 10 weeks
-Pure cutting diet using a
(Custom Macro Tracking Approach)
-Full Macro & Cal Tracking map supplied and adjusted
-Educational pre recorded seminars (Embedded) within program
-Weekly check-ins (Friday mornings)
-Full Access to the Awesome FPT App which pulls this plan together
So I encourage you to take the Leap
&
NO LONGER BE A WORK IN PROGRESS
BUT
INSTEAD BE IN PROCESS !!
ACCEPTANCE IS THE 1ST STEP TO CHANGE
ACCEPT & EMBRACE THIS OPPORTUNITY TO CHANGE AND PUT YOUR HEART AND SOUL INTO IT & I PROMISE YOU WON'T REGRET IT
READY TO GET STARTED
DM Summer cut 💪☀️if your interested
or
Click👆🏻 link in my bio to apply
10/08/2022
💪😀A bit About me and what I do best !!
Instagram is riddled with loads of quick fix empty promises! 🤦🏻♂️
Loads of people have been lead into these traps and left with a negative outlook and bad relationships with fitness and online Coaching.
Which has negatively affected there Deep Health!
But if you follow the right people and filter out the BS influencers with 1million bought followers pushing products for money 💰
Then you will find there are actually really good coaches with the tools, knowledge and experience to really help you build the foundations you need to experience longterm results!
Based around a positive working process and learning new skills with goal based nutrition approaches and progressive training routines.
By using real periodised, proven coaching methods & strategies to bring you out of your comfort zone and give teach you the skills to take your power back
And grow as a person inside and out !
You will know you are ready to be in process when
✅ You have accepted its time for change !
✅ You are ready To invest your knowledge & up skill your training & nutrition approach
✅ You are Coachable - ready to embrace change & put the work in, engaging in a process and working with your coach ! Not against them !
So I encourage you to take the Leap
&
NO LONGER BE A WORK IN PROGRESS
BUT
INSTEAD BE IN PROCESS !!
ACCEPTANCE IS THE 1ST STEP TO CHANGE
ACCEPT & EMBRACE THIS OPPORTUNITY TO CHANGE AND PUT YOUR HEART AND SOUL INTO IT & I PROMISE YOU WON'T REGRET IT
READY TO GET STARTED
DM Change your interested Working with me
or
Click👆🏻 link in my bio to apply
Want boulders for shoulders ? Then make sure you have these Movements nailed in your weekly Routine 💪😀
27/07/2022
🚨Beware of cookie 🍪 cutter programs🚨
Instagram is riddled with loads of quick fix empty promises! 🤦🏻♂️
Loads of people have been lead into these traps and left with a negative outlook and bad relationships with fitness and online Coaching.
Which has negatively affected there Deep Health!
But if you follow the right people and filter out the BS influencers with 1million bought followers pushing products for money 💰
Then you will find there are actually really good coaches with the tools, knowledge and experience to really help you build the foundations you need to experience longterm results!
Based around a positive working process and learning new skills with goal based nutrition approaches and progressive training routines.
By using real periodised, proven coaching methods & strategies to bring you out of your comfort zone and give teach you the skills to take your power back
And grow as a person inside and out !
You will know you are ready to be in process when
✅ You have accepted its time for change !
✅ You are ready To invest your knowledge & up skill your training & nutrition approach
✅ You are Coachable - ready to embrace change & put the work in, engaging in a process and working with your coach ! Not against them !
So I encourage you to take the Leap
&
NO LONGER BE A WORK IN PROGRESS
BUT
INSTEAD BE IN PROCESS !!
ACCEPTANCE IS THE 1ST STEP TO CHANGE
ACCEPT & EMBRACE THIS OPPORTUNITY TO CHANGE AND PUT YOUR HEART AND SOUL INTO IT & I PROMISE YOU WON'T REGRET IT
READY TO GET STARTED
DM Change your interested Working with me
or
Click👆🏻 link in my bio to apply
09/06/2022
When it comes to overall health
Balance is Key 🔑
Without or neglecting a balance when it comes to
▶️lifestyle
▶️relationships
▶️work
▶️overall health
- Social
- physical
-Enviromental
-Existential
-Mental
-emotional
There will always one aspect that will suffer and then lead to ultimate collapse of your happiness & leave you stuck in that valley of fear & mediocrity longing to get out but left suffering with not knowing how to break the pattern and leave you repeating this cycle and getting nowhere!
✅Finding, learning and practicing the skills to maintain a healthy balance will keep all these aspects in check, leave you thriving in all these aspects and finally feeling real happiness and being content in yourself!
We all deserve pleasure.
Trying to be too perfect often leads to diminishing returns.
So, instead of denying—or demonizing—junk food, approach it like you would that wild friend you had in University
You might not want to live the party life 24/7, but darn, it sure is fun in small, regular doses.
So I encourage you to take the Leap
&
NO LONGER BE A WORK IN PROGRESS
BUT
INSTEAD BE IN PROCESS !!
ACCEPTANCE IS THE 1ST STEP TO CHANGE
ACCEPT & EMBRACE THIS OPPORTUNITY TO CHANGE AND PUT YOUR HEART AND SOUL INTO IT & I PROMISE YOU WON'T REGRET IT
READY TO GET STARTED
DM Change your interested Working with me
or
Click👆🏻 link in my bio to apply
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Category
Telephone
Address
40-44 Myptstudio Street George's Walk
Croydon
CR01YJ
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 2pm |