Fit Me In

t, etc, depending on pandemic guidelines
* Due to the current COVID-19 pandemic we are currently meeting via Zoom at 9.30am every Thursday morning. An evening slot will be available if demand is there.
** Please don't worry if you are not familiar with Zoom, as you can have a one to one private chat via video link with me to help get you more comfortable with it OR you can participate with AUDIO ONLY, whereby no one can see you, they can only hear you
FIT ME IN has been created as a FREE Support Friendship Group to help those that feel they are struggling with their confidence, feeling anxious, or just running low on reserves. It can be a harsh world out there & we often struggle to 'fit in', resulting in feeling cut off, lonely & at times feeling completely lost. The foundation to achieving this goal starts with you, your confidence & the belief you have a rightful place in this world. Here at Fit Me In we can help you find what fits you...

ABOUT ME
My name is Denise & I am the creator of Fit Me In. I previously ran my own fitness business & I now work for myself in the beauty industry. I am a qualified Life Coach & am accredited to volunteer in the Mental Health Sector, which is something I am very passionate about. I suffered abuse as a child & as a consequence I spent time in the care system, all of which has had a major impact on both me and my life as a whole. I have experienced lots of heartache over the years & have been on many journeys, some destructive, trying to explore & find, or at least understand, the real me. I have always felt & wholly believed I never fitted in anywhere, both professionally & personally. At times I have felt completely & utterly lost, with nowhere or no one to turn to. This is not a nice place to be. My heart goes out to anyone that has experienced that feeling, or is currently feeling out of their depth in many different ways with the world around us. I feel there is a point during the journey to get to this soul destroying point, that we can help nip it in the bud before we do actually reach rock bottom. All it takes is someone to take your hand & help guide you through...

I have a burning passion to help others & I believe prevention is always better than cure. So why wait until you feel you cannot wait or cope any longer, & take a leap of faith to let me help you to help yourself...

I am one of the lucky ones I know. I seem to have oodles of resilience built deep inside of me somewhere, that helps me get up & keep fighting. I haven't a clue where it comes from.! I also seem to have a knack of motivating others, boosting their confidence, & helping them see everything can be ok.
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I already volunteer in the mental health sector, but feel I can do so much more for those that aren't already part of that system. I'm not a miracle worker, but I am living proof that life can & does go on, regardless of what's thrown at us. I know I can help make a difference by bringing us all together to form strong & united bonds, that will survive the test of time. All I ask is that you trust me on my quest to do right by you, with only one motive, to help YOU.! Relevant Qualifications...
Advanced Life Coach
Clinical Nutrition
Sports Nutrition
Obesity & Diabetes Specialist
Advanced Personal Trainer Level 4 REP's
Sports Massage Therapist
Mental Health Accreditation Oakleaf
MIND Volunteer

OTHER STUFF
Fit Me Gorgeous - Natural Beauty Experts http://www.fitmegorgeous.co.uk
Microblading - Whole Body Waxing for men & women
Eyelash Extensions - Sports & Holistic Massage
MENs Grooming - Facials - Vouchers

FITDEN Health & Fitness provider http://www.fitden.co.uk
Personal Training - Nutrition - Obesity & Diabetes
Sports Massage - Lifestyle Adviser - Makeovers - Vouchers

GET IN TOUCH for an informal chat
[email protected]

The Support Friendship Group will be a mix of group chats, either online or by meeting face to face. An evening slot will be available if demand is there.
** Please don't worry if you are not familiar with Zoom, as you can have a one to one private chat via video link with me to help get you more comfortable with it OR you can participate with AUDIO ONLY, whereby no one can see you, they can only hear you