Breatholution
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Hi, I’m Steph — founder of Breatholution and a certified 9D Breathwork facilitator based in the Hertfordshire countryside.
Breatholution combines 9D Breathwork, Reiki, nervous system regulation and subconscious rewiring to help you release stress, reconnect with yourself and create lasting transformation 💫 My journey with breathwork began during a time of deep burnout from the corporate world. A last-minute yoga retreat introduced me to 9D Breathwork, and those 2 sessions changed my life. I returned home feeling rebor
For most of my life I have felt the need to control EVERYTHING!
Every outcome.
Every decision.
Every detail.
Looking back, I can see it wasn’t really about being organised or ambitious. It was a survival strategy born from childhood experiences that taught me the world wasn’t always predictable or safe.
Perfectionism became protection.
Control became safety.
Achievement became validation.
Then I carried those patterns into adulthood and into a successful corporate career, where they were often rewarded.
But beneath it all, I was exhausted and my nervous system was fried!
One of the greatest lessons of my healing journey has been learning that I don’t need to control every aspect of my life to be okay.
Not everything needs to be figured out and not everything needs to be understood.
Sometimes healing looks like loosening your grip.
Trusting yourself.
Trusting the process 💖
Because when we let go of the need to know, to understand…that’s when the magic happens. 💫💖✨
🌅 Summer Solstice 9D Breathwork & Reiki at the Beach 🌅
Super excited to share a lovely event coming up this Sunday which the location is of course approved by Cooper 🤗🐾
Come and join me this Sunday at 9am at the gorgeous Cudmore Grove Country Park for an hour of deeply down-regulating breathwork. You’ll breathe the beautiful 9DMT Cellular Regeneration journey which includes a range of slow intentional breathwork techniques whilst it guides you deep underwater 🌊🐟😮💨
With the sound of the sea beside us and the Summer Solstice sun rising overhead, this is an opportunity to pause, slow everything down, reconnect with yourself and simply breathe.
Reviving Reiki will also be available from me during the session if desired ✨
🥐 Fresh pastries & fruit will be provided along with oracle card insights afterwards.
Benefits of this down-regulating journey may include:
🌿 Activating the parasympathetic nervous system (rest, digest & heal mode)
🌿 Reduced stress and anxiety
🌿 Improved sleep quality
🌿 Enhanced digestion through vagus nerve stimulation
🌿 Greater emotional balance and regulation
🌿 Mental clarity and focus
🌿 A deeper sense of calm, connection and inner peace
If you’ve been feeling overwhelmed, constantly “on”, struggling to switch off, or simply craving some space to reconnect with yourself, I’d love to welcome you.
Drop me a message for more information or you can secure your space via the link in my bio 🤍🌊✨
Lots of love
Stephy
XxX
03/06/2026
JUNE IS HERE ☀️🌊✨
I’m so excited to share this month’s Breatholution schedule with you, including a very special new offering…
✨ Summer Solstice Breathwork at the Beach ✨
A morning of breathwork, nervous system reset, connection and grounding by the sea on Mersea Island to honour the changing season and reconnect back to yourself.
This month’s featured 9D journey is:
🌱 The Emergence 🌱
An incredible journey that doesn’t have an agenda and allows you to work with your own breath and narrative. It invites movement too, which can help remove another layer of blockage and really allow energy to move through the body.
Perfect if you’ve been feeling stuck, emotionally heavy, disconnected from yourself or ready to let go of old versions of you that no longer align.
June sessions include a mixture of:
🌿 Group 9D Breathwork
🌿 Reiki & nervous system regulation
🌿 Online community sessions
🌿 In-person deep healing experiences
🌿 Summer Solstice by the beach
Whether you’re feeling stressed, overwhelmed, emotionally heavy, disconnected or simply craving more calm and clarity… these sessions are here to support you 💖✨
No experience is needed, just a willingness to show up for yourself.
I hope to see you soon 💫
Booking link in bio, but I’m always open to any questions via DM 🤗
Lots of love,
Stephy
XxX
This month’s 9D Breathwork journey is called The Emergence ✨
And this one feels really special.
What I love most about this journey is that it doesn’t come with a heavy agenda attached to it like grief, inner child healing or trauma release.
Instead, it creates space for you to meet yourself exactly where you are.
Breathwork isn’t about escaping life or pretending the chaos doesn’t exist. It’s about regulating your nervous system enough so you can actually dance with life differently.
To feel safer in your body.
More present.
More connected.
More able to move through whatever is coming up for you.
This journey allows you to work with the breath at your own pace and intensity, making it a really personal experience for every single person in the room.
There’s also a beautiful movement section halfway through that feels incredibly tribal and freeing… followed by three powerful release rounds.
Expect energy shifts.
Expect clarity.
But most importantly, expect to reconnect with yourself.
✨ June Sessions hosting The Emergence ✨
💻 Online via Zoom
Wednesday 3rd June | 7pm–9pm
Wednesday 17th June | 7pm–9pm
📍 In Person
Saturday 6th June | 11am–1pm
Saturday 27th June | 11am–1pm
If you feel called to this one, I’d absolutely love to hold space for you 🫶🏼
Booking link in bio 🤓
Stephy
XxX
28/05/2026
Annnnnd that’s a wrap on a recent 6-week programme at Manningtree High School 💙✨
This programme was created for two groups of students selected by the school, focusing on nervous system regulation, emotional resilience, self-regulation and self-worth.
Over the 6 weeks, we built trust, explored simple breathing techniques the students could use in everyday life, and introduced a combination of activating and down-regulating 9D Breathwork journeys to support balance within the nervous system.
We also incorporated movement and grounding practices throughout, which the students really enjoyed 🤍
But the most powerful part for me was the feedback.
Students would often arrive feeling “angry”, “sad”, “stressed” or “frustrated” and leave feeling calmer, happier and more focused.
What was even more special was hearing how they began using the tools independently outside of the sessions:
✨ One student used a breathing technique during an exam when they felt overwhelmed
✨ Another used breathwork whilst visiting a new city and experiencing anxiety
✨ Another used the techniques to help them fall asleep
✨ Another used an activating technique to feel more energised in the morning
That’s the beauty of breathwork, it’s our body’s first language 💫
Giving young people accessible tools they can carry with them far beyond the classroom.
A huge thank you to the staff and students involved for trusting the process 🤍
I’m so honoured & grateful to be sharing this with Schools, Communities & Corporates 💖
What a day at the “Awaken” festival at .field yesterday 🤩💖
Conscious breathwork - unreal 😮💨
Yummy food 😋
The most gorgeous location
Sound bath & light language — WOW what a combo 😮💨
Walking barefoot everywhere… dreamy af ✨
Left feeling completely zen & grounded 🙏🏼
10/10 🥰
12/05/2026
After years of being in and out of therapy for different reasons, it wasn’t until I discovered 9D Breathwork that I felt my body truly shift.
My first journey cracked me open.
And honestly… I think part of that was because I never fully felt safe enough to completely let go. Not because of the therapists themselves, but because my nervous system had spent years in protection mode.
I could talk about my emotions…
I could understand the patterns…
But my body was still holding onto them.
9D Breathwork felt different.
Through guided breathwork, sound, frequency and subconscious reprogramming, my nervous system finally started to feel safe enough to feel and process what had been stuck for years.
That’s why this work is so powerful to me 💖
Because healing isn’t just about talking.
Sometimes the body needs to be included too.
Reconnect. Regulate. Rewire. 💫💖
So many of us learnt to abandon parts of ourselves to survive without even realising…
To stay strong.
To stay quiet.
To stay lovable.
To stay safe.
And eventually we become disconnected from our emotions, our bodies… ourselves.
Where are you saying yes when you mean no?
Where are you choosing other people’s comfort over your integrity?
This month inside Breatholution we’re exploring “Reconnecting with Your Inner Child” through 9D Breathwork & Reiki 💖
A space to safely feel, release, reconnect and come home to yourself.
✨ Reconnect, regulate, rewire ✨
Sat 9th May 11am-130pm
Sun 17th May 330-6pm .practise.colchester
Evening & morning sessions online via Zoom 🤓
Come breathe with me, I’ve got you 💫💖
selflove
05/05/2026
💫💖 May schedule is live 💖💫
This one has been highly requested by so many of you who’ve breathed with me recently… so it’s happening.
This month we’re diving into
“Reconnecting with your Inner Child”
I’ve already breathed it myself and wow… it goes deeper than I expected.
Old emotions, patterns… things ready to be met.
But what came after was worth it:
Calm. Softness. Alignment.
✨ IN PERSON
– in Hatfield Heath
– .practise.colchester in Colchester
✨ ONLINE (live sessions)
– Morning & evening options
If something’s been coming up for you lately… this might be your space to meet it.
Come and breathe with me… I’ve got you 💖
Limited in-person spaces (last month sold out)
Booking link in bio
Love
Stephy 💫
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