Enhance Performance

EP Xmas Party

🗓️Saturday 28th November
⏰7pm - Late
📍 Lexden Wood Golf Club
📱 Book via the EP Bookings app

We can’t wait to celebrate with you all again!

EP⚡️

September at EP

We introduced our new timetable featuring lunchtime and Sunday classes. You asked, we listened.

Children’s memberships launched! Get your child involved and receive a member discount.

Testing week! Our 12 week block came to an end which saw our members achieving brilliant things!

Hyrox Fridays have been fun, yet challenging. All with the focus of becoming the best version of ourselves.

Quality coaching is not just for September. It’s forever!

We tackled our first TRYKA and came away with a win! Yes team!

We hosted our 3rd golf day. Another brilliant day away from the gym.

We found the fastest boys and girls to make up our London relay team. We’re excited for this.

Sunsets in the gym 🙌🏻

Coach Annabel got married!

The new season grid. We are looking forward to filling this up with the members achievements!

The worms FINALLY got stuffed 😮‍💨

We’ve hired a brilliant cleaner to help us keep on top of the high standards we hold. She leaves absolutely no stone unturned!

The biggest run club outing of the year so far!

Dark starts make for brilliant views of the gym.

Here’s to October… the busiest month of the year to come. EP⚡️

Your winners

Congratulations to all who took part yesterday. An electric day that saw many old faces trying to better their scores, as well as some newbies who conquered the sim for the very first time in preparation for future races.

The winners will receive a free T-Shirt from the EP store as well as a brilliant bag of coffee, courtesy of Colchester Coffee Collective you will all be emailed about how you claim these prizes.

Thank you to all the judges and volunteers who helped make yesterday run seamlessly. We couldn’t have done it without you!

Heres to the next sim! Saturday 7th November. Sign up now via the EP bookings app.

EP⚡️

Ready for the weekend

Today’s focus - Row erg efficiency. A great show all round! Well done team 🫡

Bring on tomorrow’s sim!

EP⚡️

We 💙 Run Club

Unreal turnout this evening. So good to see so many of you give it your all.

Warm up run
Plyos & dynamic primer
Main event - Progressive speed
Cool down run
Stretching

Join a run club for everyone.

🤝 EP⚡️

Happy Saturday

No better way to start off your weekend. Well done as always team!

EP⚡️

Technical Fridays

The last Friday of the month sees us focusing on technique with ski erg patterns and rhythm being the star of the show. Can you maintain, hold and still have enough energy to complete the next run at race pace? When you look at the screen, do you know what you’re looking at and can we find what’s right for you?

The answer is yes!

Join us for a free session. Head to our app - EP Bookings.

EP⚡️

Testing week - done.

It’s been a brilliant 12 weeks watching our members grow in confidence and strength. Our final block of the year will see the team challenged further, as they’ve earned the right to progress onto more technical patterns.

No better time to join us than at the start of a new block. 05/10/26

EP⚡️