Sisu Pilates Studio

My strong clients .collinson3 are flying✈️✈️✈️✈️✈️✈️ great ex*****on of aeroplane with hip extension from both😍💪🏻💛

Pull up with Extension is an excellent strength exercise on the Cadillac..but don’t ask how I get my feet out of fuzzies😂

Life is all about reading yourself😊
How good are you at this?
Pilates is a great way to calm your mind and keep your dopimane levels high. “A research study that actually looked into the mental benefits of Pilates was conducted in the UK. This particular study involved depressed women, at a residential women’s centre, who did 30-45 minutes of Pilates, 3 days a week in a group class setting over a 12 week period. Researchers measured levels of serotonin before the women began Pilates and once again after the 12 weeks were complete. In addition to serotonin, they measured depression levels, blood pressure, flexibility, endurance, and strength before and after the intervention. The results were clear, Pilates helps! After the 12 weeks, the women had a significant increase in serotonin levels and a 34% drop in the severity of their depression. That level of improvement rivals the effects of some anti-depressant medications that directly target serotonin’s action in the brain. The ladies also reaped the physical benefits with improved muscular endurance (by 38%), Increased flexibility (by 48%), and a general growth in body strength overall. Literally every parameter that they measured improved, significantly.”(from Exhale Pilates website).

.collinson3 first attempt Lean on the reformer🤩🤩big challenge for hip flexors and obliques.

in her first Pilates session,showed great control and focus,giving 100% with each rep and that is how we like it,when you put your being into it👏🏻👏🏻👏🏻😍😍😍

# pilates

Great ex*****on of 🦅🦅🦅 from 💫💫💫

This exercise focuses on lateral flexors of the spine (quadratus lumborum,obliques and erector spinae)by using frontal and sagittal plane.