Office Om

Hello!

I’ve been having some problems with my email so might have missed messages from you.

For anything workplace well-being related please email me on [email protected]

Thank you!

Ósk x

I’m super excited to be a part of The Everywoman Festival on 24th June at Insole Court.

Tickets are only £15 and the programme looks incredible. So many inspirational women sharing their wisdom, knowledge & support 🦹‍♀️🧕🏾🕵️‍♀️👩‍💼👩‍🏭🧟‍♀️👩‍🌾🧘🏼‍♀️👸 You really don’t want to miss this!

I would LOVE to see you there ❤️

Grab your ticket here:

https://everywomanfest.com/

Breathing practice to reduce stress and anxiety 🧘🏼‍♀️

The Breath is one of the most powerful tools we have to manage stress levels and increase resilience, and it is a tool we have access to 24/7. By simply noticing and observing the breath we can learn how to let go of unhelpful and stressful thoughts. We can move away from the busy chatter of the mind and into the present moment. There are many different breathing practices that can help. One of the simplest is to even and balance our inhales and exhales, and then hold on to the exhale a little bit longer. This activates the parasympathetic nervous system which relaxes and calms us.

Try the practice here below or visit the link in our bio for free guided breathing practices and meditations.

Come into a comfortable position either sitting on a chair or lying on your bed. Relax your shoulders, arms and legs. Start noticing your natural inhales and exhales. Notice the air coming in and notice the air going out. Notice how the body moves gently with the breath. Now start to even your inhales and exhales, counting to a count of 3 or 4 as you inhale and the same count of 3 or 4 as you exhale. Find your own rhythm and make sure you don’t force the breath, simply guide it. Stay here for a few even breaths. Then start to lengthen your exhale, holding on to it a little bit longer. Inhale to a count of 3 or 4, and exhale to a count of 6, 7 or 8. Again finding your own rhythm. Slowly releasing all the air out as you exhale, perhaps pausing at the end and then taking your next inhale. Stay here for a few breaths, when you feel ready slowly return the breath back to its natural rhythm.

V I R T U A L L U N C H T I M E F L O W

Mondays 13-13:45 & Fridays 12-12:45

Join me for an uplifting lunchtime flow to ease into the body, balance the nervous system, deepen the breath, and focus the mind. This is the perfect class for homeworkers and anyone wanting to fit in some movement during their lunch break and is suitable for all levels.

Book via link in bio. Discounts available for company bookings, get in touch to find out more.

Osk xx

Happy International Women’s Day to all the incredible women in the world 🌎and to all the talented, kind, ambitious & strong women that surround me and inspire me every day 💪

📸

I love working with .cardiff ❤️

This morning’s session was all about raising awareness of our mental health and the importance of being a little bit kinder to our minds 🧠

We tried out different breathing, mindset & mindfulness practices that can help us feel more positive, focused and in control 🎯

Desk yoga with today 🙆‍♀️

45 minute lunch time sessions designed to give employees the chance to pause and look after themselves. The sessions include mindfulness practices, gentle stretches and balancing breath work. Leaving employees feeling re-balanced, re-charged and re-focused, ready to take on the rest of the day 💪

We have a few lunch time slots available, get in touch if you think your workplace might be interested.

Great to be back talking to GCSE students about the importance of looking after our mental & physical health and trying out different wellbeing tools that can help us manage stress & build resilience 💪

Great to be back talking to GCSE students about the importance of looking after our mental & physical health and trying out different wellbeing tools that can help us manage stress & build resilience 💪

Nothing gives me more pleasure than sharing the transformative tools of yoga & mindfulness 🙏

Thank you & for inviting me to be part of your empowerment day. It is so encouraging to see industry leaders speak about the importance of our and share their story so openly ❤️

We are super excited to bring you a winter wellbeing retreat on 11-13th November at the beautiful near Hay on Wye in collaboration with the brilliant Mel from the 💚

Take some time to pause, nourish and look after yourself as we transition into the winter season. Join us for a weekend full of yoga, wholesome food (from the one and only Mel 💚), nature, rest, connection and mindfulness.

We will be staying in two beautifully converted barns in a rural location surrounded by stunning views and with some of the UK's best walks on our doorsteps. The barns have luxurious accommodation, cosy social areas and plenty of space to relax and retreat. There is also a beautiful purpose built yoga studio on site.

Activities will include:
-plenty of yoga
-glorious wholesome food
-yoga nidra/guided meditations
-pranayama/breathing sessions
-mindful nature walks
-wellbeing talk
-cooking demonstration / cook along
-holistic therapy (we have a guest therapist joining us!)
-free time for you to rest, read, walk, etc.

This is a cosy intimate retreat with only 13 spaces - booking early is essential. For further details and to book please get in touch.

Osk # # #