Cardiff 7s

With the 7's season around the corner... Its time to step up your training!

Check this out.

Top 5 Watt Bike Sessions For Rugby - Rugby Renegade - Strength & Conditioning Subscription Programme The WattBike is an excellent conditioning tool for rugby. Don't get me wrong, it can't replace running, but can be a great alternative. If you have an uppe

****Announcement****

We would like to announce that due to plans to expand the Cardiff 7s festival and relocate to the city centre, we have decided not to run the Cardiff 7s festival in 2015.

Instead, we will use the time to focus on expanding the festival for future years.

Further details including how to register your interest for the 2016 festival will be announced soon.

Thank you all for your ongoing support, look forward to seeing you in 2016.

Do you think these girls will show up at Cardiff 7s?

and the b***y prize is................. Beer!

Good hands!

Its coming!!!

Dates for Cardiff 7s 2015 to be announced very soon, so watch this space!

I'm not a hooligan... I just love rugby

How drunk rugby players get into a bar! http://t.co/GwsiqajUcn

How drunk rugby players get into a bar http://t.co/GwsiqajUcn

The Wallabies have found a Mini Badger to take over while Nick Cummins is away in Japan http://t.co/XxKbkEqsOT

RUGBY HQ: Badger's New Breed Rugby HQ: Dubbo Roos star Blake 'Mini-Badge' Conway goes off 'like a bag of cats at a greyhound meeting' when he meets the Wallabies on their Bush2Bledisloe ...

Good luck Philipa Tuttiett & Wales Women today, they play France in there 1st game of the World Cup! Ymlaen Cymru

Great night at Newport dragons! Q&A with Andy Powell has to be the highlight of the evening ⛳️ Legend!