Llanrumney Phoenix Boxing Club

Hey Guys

Gyms closed tomorrow - enjoy the sun ☀️

We’ll see you all back on Monday.

The Coaching Team 🥊

Morning Guys!!

We know that it’s going to be a hot one this week but we will still be open so we expect people to be at classes.

Inside the gym is cool - bring plenty of water and you’ll be absolutely fine.

We’ll see you all later

The Coaching Team 🥊

Hey Guys,

Keep a look out as next week we’ll be advertising for our Summer Club. We know how much the kids love this so we’ll be doing it again this year!!

We’re also looking to bring back and re-introduce our ADHD & Autism Saturday class. Is this something people would be interested in? You wouldn’t have to be a member of the club to attend.
Let us know your thoughts.

The Coaching Team 🥊

Afternoon,

We get a lot of messages asking when our classes are so here’s our current timetable.

Also a reminder to our members on class times as we have a number of children arriving late for the classes they are a part of.

We have a waiting list at the moment - but if you want to join us just drop a message and we’ll add you on.

The Coaching Team 🥊

Remember classes are on tonight!!!!

As it’s hot bring plenty of water to stay hydrated.

We’ve also got the slush machine on so bring £1 and treat yourself after training!!

See you later

The Coaching Team ☀️

Hey Guys,

Just a heads up - we will be closed on Monday for the Bank Holiday - but classes for the rest of the week will still go ahead. The only class not happening is the girls only 4pm-5pm class on Tuesday.

Have a great weekend and we’ll see you next week.

The Coaching Team 🥊

Free Sessions for girls aged 11-15!! Come and join us!!

Morning Guys,

We are noticing attendance dropping from some members. We are now at a point that we have a huge waiting list and won’t be holding spaces. If you do not let us know why your child/ you are not attending and you miss 2 consecutive sessions you will loose your space.

When joining us you agreed to a commitment of 2 sessions minimum per week and some are not doing this. We have been lenient for a long time - but now we are stopping others joining us as that’s just not fair.

We also understand it’s exam season - however an hour of physical activity is excellent for the brain and to help release stress and anxiety - so please do try to attend your sessions.

All members should be arriving to the gym with a skipping rope and gum shield - these are the basics needed for boxing. We are a boxing gym and you will be required to spar (unless we have been told about any exemptions to this).

We are going to be toughening up on this. So take this as a warning - don’t turn up - loose your space!!!!

Enjoy your weekend - and we’ll see everyone at training on Monday 💪🏼

The Coaching Team 🥊

A massive congratulations to our Jaspe Kibiedi for being selected to represent Wales in the upcoming 4 Nations in Motherwell Scotland!!!

Also a big well done to Carys who’s an original member of the Phoenix but now with the RAF!!

We are so proud of the both of you!!

Evening Everyone,

The boxing club will be shut on Monday for Bank Holiday!!

We hope you all enjoy the long weekend!!

The Coaching Team 🥊