MindBody Oasis

🌿 Something New I’m Offering at the Mind Body Spirit Event Tomorrow 🌿

I’m really looking forward to being at the Mind Body Spirit Event at Penyrheol Community Centre in Caerphilly tomorrow (Saturday 10am–4pm) and I’ll be offering some lovely taster wellbeing treatments alongside something very exciting and new.

✨ Introducing the Prysm iO Nutritional Wellness Scan

In just 15 seconds, this clever little device measures the level of carotenoid antioxidants in your skin, giving you a personal Prysm Score – a fascinating insight into how your body may be absorbing nutrients from your diet and supplements.

Many of us take supplements or try to eat well… but how do we know if our body is actually absorbing those nutrients?

This scan offers a quick, non-invasive snapshot of your internal antioxidant status, and it can be a really interesting starting point for thinking about nutrition, lifestyle and wellbeing.

💚 Special event offer

I’ll be offering a 25-minute consultation and scan for just £15, where we can explore:

• Your antioxidant score
• What carotenoids are and why they matter
• Simple ways to support your nutritional wellbeing
• Your questions about diet and supplements

Alongside this, I’ll also be offering my popular taster treatments (£15):

✨ Seated Back Massage (fully clothed)
✨ Facial Reflexology
✨ Cranial Reflexology

So whether you'd like to relax with a treatment, discover your antioxidant score, or simply come and have a chat about holistic wellbeing, I’d love to see you there.

📍 Penyrheol Community Centre, Caerphilly
📅 Saturday 14th March
⏰ 10am – 4pm

Feel free to pop by and say hello if you're coming along 🌿

👉 I’d love to know… would you be curious to discover your antioxidant score?

Save £15 off a Reflexology treatment - book in now whilst the discount code is active until Sunday. Valid for bookings up to end October 2025.

Celebrating World Reflexology Week: Why Reflexology Matters More Than Ever in Modern Life - MindBody Oasis Discover how reflexology reduces stress, restores balance & boosts wellbeing. Celebrate World Reflexology Week with £15 off.

🌿✨ TOMORROW! Body Spirit Event in Caerphilly ✨🌿

Looking for a little time-out to relax & recharge?

Join me at Penyrheol Community Centre, Caerphilly CF83 2PG
🕙 Saturday 22nd March | 10am - 4pm

I'm offering taster sessions for just £15:
💆‍♀️ Seated Back, Neck & Shoulder Massage (fully clothed)
🌸 Facial Reflexology
🌙 Cranial Reflexology

Feel better in just 20 minutes!

📞 Text/call to pre-book: 07864 056919 or drop in on the day!



Caerphilly Observer Caerphilly Online

Another great testimonial. How can you get up to £10.50 off an Indian Head Massage? - Simply sign up to an affordable monthly membership plan. Details: https://www.fresha.com/book-now/mindbody-oasis-xhqxlyrh/paid-plans?share&pId=212704

🌟 Feeling Stuck or Drained? Let’s Bring Back Your Flow and Lightness! 🌟
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Life can feel heavy when energy stagnates, but it doesn’t have to stay that way. Discover how holistic treatments like Energy Healing, Reflexology, and Massage can help you release blocks, restore balance, and feel lighter in every way.
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Read my latest blog, From Stagnation to Flow and Lightness of Being, to explore how these therapies can transform your energy and create a sense of ease and flow:
👉 https://mindbodyoasis.co.uk/2024/11/29/from-stagnation-to-flow-and-lightness-of-being/
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✨ Black Friday Special ✨
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Treat yourself (or a loved one!) to some well-deserved self-care. From now until Monday, 2nd December 2024, enjoy:
💷 £15 off any treatment over £40 with code BF15
Choose from:
✔ Energy Alignment Method (EAM)
✔ Energy Healing for Stress & Burnout
✔ Reflexology or Massage
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Book your session today—appointments must be booked by 31st December 2024!
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💆‍♀️ Don’t miss this chance to create the lightness and flow you deserve.
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Prayer for Gratitude & Blessings

Join me for tonight's live group Sunday meditation at 10pm UTC (London time)
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Discover the profound power of gratitude and appreciation as you connect deeply with yourself and your life. This guided prayer and meditation gently leads you into a place of devotional love and peace, offering an uplifting space to nurture self-love and connection. Experience the transformative energy of asking for blessings on yourself and loved ones, and realign with your natural sense of wholeness. Let this meditation be your invitation to return to a place of deep appreciation and inner harmony. Step in and reconnect with your soul’s true essence.
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Zoom link: https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09
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✨ Join me for a Heart Coherence Meditation entitled Touch the Sky ✨
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Reconnect with your inner peace, balance, and joy as we explore the powerful practice of heart coherence. In this guided session, we’ll align mind, body, and spirit through breathwork, gratitude, and creativity, cultivating a state of love and harmony. 🌸
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You’ll leave feeling centred, rejuvenated, and uplifted!
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🗓️ Date: Sunday, 20th October
⏰ Time: 10pm BST (London time)
🎧 Bonus: Enjoy at the end a soulful track by Carrie Grossman to deepen your connection.
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🔗 Join the session via Zoom: https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09
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Join me and let your heart touch the sky! 🌿💫
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From Darkness to Lightness of Being - A Healing Meditation
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Join me (Esther) at 10pm tonight (Sunday London time) for this transformative guided meditation to journey from darkness to lightness of being. Through deep breathing and powerful visualisation, you will transmute negative energy into radiant love, healing yourself and sharing this light with the world.
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Reclaim your power as a being of unconditional love, for yourself and all beings.
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Zoom link: https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09
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We didn't win our category, but our timing is not divine timing. We just keep going, dedicating ourselves to empowering more people to live happier, healthier and more enlightened lives 💗

Representing Thriving Communities CIC at The Mental Health & Wellbeing Wales Awards 2024

Join me tonight at 10pm (BST - London time) for a 15 minute meditation session on Mastering Your Fears. This is where we look to transform your fears by adopting a more insightful and positive perspective on fear.
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Zoom link: https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09
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Join me tonight at 10pm (BST) for a group meditation on Mindful Breathing. Understand the power of conscious breath and the oneness of body and mind.
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Zoom link: ​ https://us02web.zoom.us/j/6577726132?pwd=cTR0YjNBOVFEZXIwazBIQlh3YTVDdz09
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