Elite Sports Massage

I am now a student clinician at the Welsh Institute of Chiropractic for my final year at uni, if you would like to book a free consultation for next week please message or call clinic and book in with Daisy

Between Mon, 20th May and Fri, 28th June, we are offering FREE consultations (normally £32).
The consultation includes a detailed discussion of your complaint, a thorough examination and takes around an hour and a half.
Follow-up appointments (Report of Findings, treatments) cost £16.
Contact us now to book your free consultation.
Tel: 01443 483555

Due to upcoming university exams, I will be taking no bookings until early June when i will be reopening :)

BLACK FRIDAY DEALS!! Book in now for next week! at Team Rees Gym

Lovely afternoon treating patients at Team Rees Gym. Book in now for next week!

⚡️SLOTS STILL AVAILABLE FOR THIS WEEKEND! Book in now to get £10 off your initial consultation (includes treatment)!⚡️

The most widespread and ineffective treatment method for foot problems that we still currently use is orthotics
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Take a weak, stiff and painful foot and put it into a cast mould that artificially improves alignment temporarily at the expense of making the foot even more weak and stiff - doesn’t make much sense
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Restoring mobility in the foot and strengthening the natural muscle systems that create a stable arch is sustainable solution to painful feet
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Instead of paying $500 for custom orthotics, invest time in learning about your feet (free) and working on your feet for 15 minutes a day while gradually spending more time barefoot
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A simple solution that creates painfree and optimally functioning feet. Our goal at TFC is to give all humans the information they need to independently restore their feet
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Tag someone with painful feet that are using orthotics and help them get on the right track
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*SPORTS MASSAGE LAUNCH WEEK DEAL* £10 OFF INITIAL CONSULTATION

*SPORTS MASSAGE LAUNCH WEEK DEAL* £10 OFF INITIAL CONSULTATION

Not just injury treatment, future proof your body for daily life!

The process:
Initial consultation: 45 minutes to 1 hour. Includes postural
assessment followed by a thorough physical assessment. Includes treatment and specific evidence based rehabilitation/mobility exercises. £45

Follow up treatments:
- 30 minutes: £30
- 45 minutes: £35
- 60 minutes full body: £50

Block bookings: excluding initial consultation
- 5 x 30 minutes: £135
- 5 x 45 minutes: £155
- 5 x 60 minutes: £225

** student, military, NHS, police/fire brigade 10% discount**

TO BOOK: message page or call 07761688645

What is Fascia?

Shout out to great post!

‼️DON'T STOP RUNNING 🏃🏼
Recent evidence shows runners had similar age related changes to non runners with knee OA on X-RAY. .
They also founds runners reported less symptoms suggesting benefits of running for knee health.
This is not a call to get everyone running with knee pain. But certainly do NOT get all your runners to stop and pick up cycling as a new sport.
Runners need to be reassured they can continue without fear and may even lead to improvements in symptoms.
As always, running needs to be programmed and loaded appropriate to a runners ability and symptoms. And always coupled with an appropriate strengthening program.
📚Running does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative - Lo et al. (2018)