Run, walk, crawl
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Bringing you the best Coastal, Mountain, Trail & Ultra Running Races in South Wales.
Run Walk Crawl is a company set up to provide challenging races in beautiful places. We love races and the outdoors and our aim is to encourage people to try something a little different. We're not ones for running in a city, not that there is anything wrong with that, but if that's where you have to do most of your training then why not race somewhere more, well, exciting? Mountains, forests, tra
As we edge closer to the Pembrokeshire Coastal Races — the first 100 miler of the year — here’s a story that still lingers…
2024
Katia missed the finish.
Just 20 minutes.
After 100 miles… 20 minutes.
Most would walk away.
She came back.
2025
Same course. Same challenge.
Different ending.
This time — she finished.
So the question is…
What story will you tell in 2026?
30/03/2026
Vale medals have just landed! Hope you are all eager for one of these! Only a few days left to enter- don’t miss out…..
It can’t keep raining forever. Surely? Heres a reminder of what the sun looks like when it’s visible!
24/03/2026
11 days until entries close for the Vale Coastal Races!
Sun, sea, adventure… and maybe even an ice cream await you along the beautiful Vale coastline.
Just look at that view — that could be you out on the trail.
Don’t miss out. Enter before the deadline : https://www.runwalkcrawl.co.uk/vale-coastal-trail-races-2026
11/03/2026
Just 50 Spaces left on the Vale Costal Races! And, they're still going fast... Snap one of the final ones up while you still can and join us on the fantastic Vale coastline in April! https://www.runwalkcrawl.co.uk/vale-coastal-trail-races-2026
12/02/2026
Not long till Brecon to Cardiff runners will be on the start line in anticipation of claiming one of these beauties! The first of the pre-race emails have gone out too, so check your inbox and try and stay calm!!
23/12/2025
Following our competition for the best dressed at the CELTIC, here are the finalists and we'll leave it up to you to decide who wins. Whoever has the most likes takes the prize and we'll announce the winner on Monday 29th January. So get voting....
Celtic Ultra runners are go. It’s gonna be a great day.
12/12/2025
Tracking link for this weekends Ultra and Marathon is here: https://live.opentracking.co.uk/celticultra25
A little late as weve been in the depths if the forest all day. Dont let the picture fool you - its rough out there!!
04/12/2025
Oh hello!! We love this year’s CELTIC bling, do you? 😍
Click here to claim your Sponsored Listing.
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Website
Address
Sanatorium Road
Cardiff
CF118DG
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 7pm |