JeffGyms
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JeffGyms, Personal trainer, Unit 12 Freemans Parc, Cardiff.
Damn… Bro really knows the difference between his Ashi-Waza Ouchi-Gari and his Ma Sutemi Waza Ura-Nage 👀
And now you’re trapped in an in depth analysis of micro differences between Kesa-Getame and Ashi Garami 😍
Just starting BJJ? Here’s a way to guarantee you progress faster than you would’ve otherwise…
Maybe you’ll only tap 999 times rather than 10000 on the pathway to Blue Belt (still less than me 🥲)
📩 Send this to your favourite pet white belt 😘
When she says she wants someone who can sweep her off her feet…🧹🧹😘😘
Sometimes I think I’m sad, then I footsweep a white belt and realize everything isn’t so bad with the world.
Highly recommend it.
Shoutout Ken for the Takedown Tuesday progressions, we still have a longggggg way to go 📈🏔️
Pressure makes 💎, it also makes me rethink every life decision…
Does it ever get any easier? 🥲
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Unit 12 Freemans Parc
Cardiff
CF11 8EQ