Cardiff Pilates Studio

Last week we had the pleasure of hosting our first class for the Women Connect First group in Cardiff, taught by 🧡

The Women Connect First charity “improve the lives of minoritised women and girls from the centre in Riverside in Cardiff, at the heart of the city’s ethnic minority communities”

We can’t wait to begin this chapter with you and help provide safe and meaningful movement for the women in your community.

Take a moment to Relax this month✨

December can feel super busy so take some time to unwind and relax!

90 minutes of a soundbath to leave you feeling calm and grounded😌



Check the timetable for info on classes here at Cardiff Pilates Studio! 🧡

As the months grow colder and busier, check in with your body! 🧡

The darker days can sometimes make it harder to keep motivated. Listen to your body and your needs! Your winter schedule may look different to your summer one and that’s okay🎄

We are here for when you need good vibes, and mindful movement! 🥰

We have recently added some new group class dates and times that will continue through this festive period so feel free to pop online and view our new schedule🗓️

This week draws our final week of the Teacher Studio Crawl round Cardiff’s wonderful Pilates and Yoga studios! 🧡

Here are just a few photos we managed to snap during the crawl!📸

It’s been lovely to meet so many new teachers for the first time but also re connect with familiar faces🥰

Feeling super grateful to be apart of such a lovely community !

Teachers check your DM’s for info on our meet up next month. A chance to have a class with us, some (or lots) of coffee, snacks and connecting 🧡

We hope to see as many of you there 👈🏼

Remember this week we highlight the wonderful studios soon to be posted to our stories with an addition of who recently opened! 🤎

Let’s finish strong and we can’t wait to see you all soon 🧡

Pilates and Rehabilitation 💭

Have you ever considered Pilates in your practise to recovery?

Did you know we work alongside physios and medical professionals?👈🏼

Whilst we cannot diagnose , we will work alongside your physio providing movement to aid in recovery.

Sound like something you may need?

Pop us a message 🧡

From 1-1’s , Semi Privates or a full class we can help you on your journey!

INTRO TO REFORMER! 👈🏼

New to Reformer Pilates? Taken a break and want to refresh your practise? 👀

A complete beginner friendly class designed to introduce you to the Reformer apparatus, get your body moving and try a brand new skill! ✨

We have a number of dates across the end of October and November. To book simply visit our website or download the Wix app! Joiner code in bio.

Sun 19th 5:15pm with Jo
Sat 25th 11am with Jen

Wed 5th 6pm with Justyna
Tues 11th 7:30pm with Kyla
Sat 22nd 11am with Ellie
Sun 30th 5:15pm with Jo

Any questions? Feel free to get in touch🧡